Health + Wellness

In 2025, we're ditching the routine overhaul and making small, more realistic changes that stack up to a better year.

The Formula 1 Louis Vuitton Australian Grand Prix 2025 is a pretty big deal for us Melburnians.

There’s a reason Jackalope on the Mornington Peninsula is on everyone’s bucket list: from its stunning grounds to unique architectural design, moody black colour palette or funky bar and restaurant, the hotel is the very definition of a luxury stay.

As the temperature rises and summer holidays get into full swing, it’s time to hit the pool. Here’s our list of the best places to make a splash this summer.

As the popularity of running has grown exponentially, getting your own slice of pavement has become a prized commodity. Across Melbourne, the ritual of putting one foot in front of another has hit new heights with Park Run, Run Clubs and regular punters shaving down their splits on Strava.

If you’re craving a nature escape with a side of serious relaxation, Victoria’s hot springs are just what you need. These natural oases are designed for you to unplug, unwind, and soak away your worries in mineral-rich waters. From stunning coastal retreats to hidden mountain gems, we’ve rounded up the best hot springs in Melbourne and Victoria that are perfect for a rejuvenating day trip or a luxurious weekend getaway.

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

We live in spa country. There’s really no excuse to drown in stress with these tranquil, blissful oases all around us. We’ve got some of the best spas in Melbourne and beyond with Daylesford and Sorrento bringing the goods. Breathe out, relax your shoulders and get booking. Here is Urban List's guide to the best spas in Melbourne and Victoria for 2025.

We took it upon ourselves to track down Melbourne’s best pilates classes, all guaranteed to improve posture, shape your booty and engaging muscles you've long forgotten about!

Those with curly, coily or wavy hair will be familiar with the struggle of finding a hair stylist who is capable of tackling textured locks. Even in Melbourne, a city brimming with beauty salons, it can be difficult to ascertain the hairdressers who are worth your while—and won’t damage your precious curls. Good thing we've taken the thinking out of it and found the best curly hairdressers for you.

Our guide to the best tattoo studios in Melbourne will help you find the perfect spot to bring your tattoo vision to life, from renowned parlours specializing in custom designs to cult-favourite studios known for their laid-back vibe. Whether you’re after a quick walk-in or looking to book in with a tattooing legend, we’ve got all the top picks to make your next tattoo experience a memorable one.

Attention all gym junkies, Melbourne has some new gyms on the scene who are definitely showing their bulk compared to the chains. There are also plenty of small, boutique gyms that offer a more personalised approach than the giants. Maybe 2025 is the time for a change, whether that be joining a gym or swapping yours for a small business. Either way, we’ve got the scoop on Melbourne’s best boutique and independent gyms right here for you.

From 4WDing amongst exotic animals to tackling river rapids, there’s no shortage of active experiences in Melbourne to fill your calendar with. 

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

Melbourne yoga studios have stepped up their game over the years. It used to be you just needed to do some basic stretches alongside some ambient tunes. But now we’ve got Bikram yoga, rooftop yoga, gorgeous Zen palaces and secret rooftop lofts, beer yoga, yoga sound baths and everything in between. If you want to know the best place to get your stretch on in Melbourne, assume Child’s Pose and get reading.

All the must-have and super thoughtful gifts for her. 

Beginning in December, legendary tattooer Andrew Mcleod from Chapel Tattoo and his team will be tattooing individuals as part of an activation by not-for-profit organisation In Pieces to raise awareness around suicide and provide free mental health training.

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

This running rookie and his recent adventure of a lifetime are proof that a desire for positive change and a bit of initiative can take you a long way. 

Add some sparkle to your beauty lover's festive season. 

No, it's not just you—eBikes are everywhere right now.

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Forget the electrolyte, Coke-Zero and Panadol line up, a new hangover remedy has officially entered the group chat.

In honour of the brand’s new Micellar Water range, NIVEA has used hyper-realistic CGI tools unveil the true beauty behind the make-up of the Luna Park face.

Consult any impassioned skincare enthusiast both IRL and on your for you page, and you’ll hear them name-drop Paula’s Choice.

Whether it's hitting the waves for a sunrise surf or rugging up for a pre-work 5km, going ‘all in’ in the mornings is how our in-house early birds get those endorphins flowing right from the get-go. 

Those frosty mornings and dark arvos have well and truly hit, and suddenly rolling out of bed for that 6am HIIT class seems impossible. We've teamed up with our mates at Battery World to bring you the ultimate guide to not just surviving, but absolutely thriving in Melbourne this winter.

With one of the biggest days on Sydney’s event calendar just around the corner, join Urban List's City2Surf Run Club as we train to look and feel our best—from the start line all the way through to the inevitable kick ons.

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

Together with Kathmandu, we’re exploring third places through an outdoor lens this winter, to help you uncover yours.

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

It feels like literally everywhere in Melbourne sells some kind of vape, so what's going to happen when they're banned from next week? 

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Here are some Melbourne meal delivery services rising to the surface to save our stomachs and recipe ingenuity. 

Get familiar with KICRUN, an eight-week, uber inclusive run club from Kic founders, Laura Henshaw and Steph Claire Smith and the legends at New Balance.

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

We have good news, you no longer have to be held hostage by your period.

No one ever said self-love had to be practiced solo, as far as we’re concerned, treating yourself to a massage and letting someone else do all the hard work is the epitome of self-love. So, what is the best massage in Melbourne? From deep tissue massages to relaxation wonderland, we’ve rounded up the best spots to get some quality R&R for all kinds of budgets. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees across Perth and Brisbane. 

New Balance and the Australian Open have come together in a unique co-branded range of tennis kit perfect for helping you serve this summer.

As we brace ourselves for a scorcher of a summer, nothing seems more enticing than a refreshing dip in the pool. 

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the home. Waste Sorted is fighting the battle against mindless landfill teaching West Aussies how to be a GREAT Sort and do better than the bin. 

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

The way we live can be taking a dramatic toll on our overall wellbeing.

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

Reaching bold new heights, the timeless pastime of running became all the rage when Victoria was into lockdown after lockdown. Securely confined to the 5km radius, it was almost the perfect formula for novice joggers, limiting the obligatory sense that you don’t need to punch out double digits km’s straight out of the gates. 

The crew at Kathmandu have a heap of new high-quality gear to help you do whatever you want this summer—whether that’s sweating it up on the beach, boogying at festivals, hitting the park for a picnic, or going bush. 

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

The wheel deal.

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to potentially improve your gut health. This is what she said.

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean stacking your social calendar solid until September, but rather making socialising a priority alongside other self-care rituals like exercise.

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for, and how it might benefit you.

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

How to tell if your skincare routine might need shaking up. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

Everyone who's anyone is rocking a manicured nail these days. From eye-catching nail art to simple nudes and pastels to sharp-ended stiletto talons, there wasn't a bare nail to be found at New York Fashion Week, which means now is the time for a magnificent manicure.

With things the way they are out in the world, it's OK not to be OK right now.

Your weekend—sorted.

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

Looking for a way to shake up your wardrobe without costing the earth?? We've teamed up with AGL to share some top tips you can use to minimise material waste, reduce your spending and most importantly, refine your wardrobe.

With no magical frozen lakes to skate on in Melbourne this winter (though it’s damn cold enough, am I right), the closest thing we’re going to come to a winter wonderland is an ice-skating rink. 

Thanks to the rise in popularity of natural bathing, Victoria is well and truly leaning into its unofficial title, spa country. And soon, the great southern state will be home to Australia’s largest hot springs experience, The 12 Apostles Hot Springs & Resort. 

Your go-to destination for all things wellness.

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless: you’ll experience a sense of purpose, learn new skills, and connect with cool new peeps.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make positive changes and save some coin at the breakfast, lunch and dinner table.

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up with New Balance to take a dive into what gets Urban List’s biggest running fans laced up on the regular. 

Going Indoor rock climbing and bouldering has never been easier in Melbourne. Thanks to the flurry of interest in the sport a couple of years ago off the backs of films such as Free Solo and The Dawn Wall there's now some world-class indoor climbing around town. 

Finding yourself caught in the hustle and bustle? Turn things down a notch to prioritise your health and wellbeing. You don’t need to turn your entire life on its head—a few simple changes can make a world of difference. 

We sat down with Little Rebel Barbershop owner, Rhia Rebel, to find out how they run their cutting-edge business. 

Dipping into the decade of nostalgia, Yellowjackets on Paramount+ is back for another nail-biting season.

Not one to be pigeonholed into the connotations of your run-of-the-mill sex shop, High Tide is tackling sexual wellness from a more inclusive and open approach. 

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a non-gendered way.  

Found: A better way to meet your health and money goals. 

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the pleasure toolkit.

Annnd that’s a wrap. The festive season is behind us. While there are no more presents sitting enticingly below the tree, there’s no need to put a stop to the treats. Make time for yourself and seek moments of indulgence and bliss—no matter how big or small. 

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day calls for special nights out with people you love. 

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross Lifeblood to dive a little deeper and uncover the passion for collaboration, live performance and a drive to contribute to the world around him that pump an unmistakable rhythm through his veins. 

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their blood, and there’s no better place to start than with LK (her dad is Paul Kelly, and if that doesn’t suggest she was born with music flowing through her veins, we don’t know what does.)

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness the flavour of one of summer’s MVP’s, the Kumato® tomato. 

Inspired by the power of the Post-it note to spark a spicey vibe in the new Paramount+ series, The Flatshare, we’ve scoped out our fave ways to show your partner some love for free and let the romance and good vibes flow.

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and reconnect with your roomies amongst everyone’s busy schedules. 

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the fundamentals of which can be explored if you’re not a vulva owner, too).

Opening today Tuesday 20 December, Aurora Spa & Bathhouse is the all-new 500sqm spa and bathhouse located inside the illustrious Continental Sorrento on the Mornington Peninsula. 

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

The first-of-its-kind private wellness and social club, Saint Haven, will be landing in Collingwood in March 2023. Saint Haven will be a members-only hub that integrates all the holistic health facilities you could need into one mega-luxe location.

Bringing a bit of self-care to the Gippsland region, Metung Springs is the latest geothermal hot spring destination to grace the state. Led by Rachel and Adrian Bromage alongside Charles Davidson (CEO of Peninsula Hot Springs) the all-new venture is an expansive wellness locale. 

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent sustainable glow-up.

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better sex and better intimate relationships and today we're talking, sex toys and self-pleasure. 

Ushering in a new empire of wellness, the well-established Australian float and infrared sauna experts, City Cave is finally arriving in Melbourne. With a blitzkrieg-type approach, the City Cave team is boldly opening up four venues simultaneously; a store for each corner of the city with one in Ivanhoe, West Melbourne, Carnegie and Braybrook. 

We're not going to bury the lead here—there's officially a skincare line based on shark bile.

When it comes to your skincare routine, there’s no room to mess around. 

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Sometimes the best thing to do is stay home. 

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout in the long run. 

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

If you hadn’t worked it out from the charming name, slugging is a skincare trend that has you slathering your skin, hair or nails with an occlusive product overnight.

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.

Supplies for every night of the week, sorted.

Join us for Reason Season to craft healthy daily habits and routines.

Say goodbye to home delivery.

Get your flippers ready and slip into your scuba suit, Wonder Reef is finally here.