Health + Wellness

In 2025, we're all for ditching the routine overhaul and making small changes that stack up to a better year.

We've made a health and wellness pact with the newest gym to hit Surry Hills, The Foundation—and you should too.

Alternative workouts are having a real moment in Sydney—from floating pilates to aerial acrobatics, Sydneysiders are trading the repetitive gym grind for engaging and challenging classes that build confidence, develop new skills, and make for interesting convo starters.

The right studio will have you falling in love with the practice of Pilates in no time. 

Chances are you’re not too far from an awesome Sydney running club waiting to welcome you with open arms (and a few post-run beers, too). 

We've found Sydney's best spots for elegant polishes, nail art even Billie Eilish would be envious of, and home beauty services to treat yourself without leaving the house. 

This curated list of expert clinics will ensure you (and your skin) are in capable hands. 

Forget restaurants and bars, bathhouses are the new ‘it’ spot in Sydney.

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

Finding the right gym environment can make that commitment to exercise a little bit easier, resulting in a happier, healthier you. Keep scrolling for Urban List's take on the best gyms in Sydney in 2024.  

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

All the must-have and super thoughtful gifts for her. 

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

This running rookie and his recent adventure of a lifetime are proof that a desire for positive change and a bit of initiative can take you a long way. 

Add some sparkle to your beauty lover's festive season. 

No, it's not just you—eBikes are everywhere right now.

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

Snacks begin with a refreshing hit of Sydney Rock Oysters, drenched with Roku Gin and tonic granita.

If you haven't ventured into the world of dry aged meat, you're missing out on one of the culinary world's best-kept secrets. 

Chase that weekend sunshine and take the scenic route on the best coastal walks in Sydney.

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Forget the electrolyte, Coke-Zero and Panadol line up, a new hangover remedy has officially entered the group chat.

In honour of the brand’s new Micellar Water range, NIVEA has used hyper-realistic CGI tools unveil the true beauty behind the make-up of the Luna Park face.

Consult any impassioned skincare enthusiast both IRL and on your for you page, and you’ll hear them name-drop Paula’s Choice.

Whether it's hitting the waves for a sunrise surf or rugging up for a pre-work 5km, going ‘all in’ in the mornings is how our in-house early birds get those endorphins flowing right from the get-go. 

If the last few weeks are anything to go by, the ‘24 winter season is officially upon us. Whether it's dusting off that trusty bomber, resisting the urge to crawl into bed at 6pm, or prolonging your exit from the shower for an extra five, it's all too easy to sink into the winter blues.

With one of the biggest days on Sydney’s event calendar just around the corner, join Urban List's City2Surf Run Club as we train to look and feel our best—from the start line all the way through to the inevitable kick ons.

This melting pot of 'gram-worthy bars, cute cafes, incredible wineries, and stretches of unspoiled greenery takes the cake for all things lifestyle.

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

Together with Kathmandu, we’re exploring third places through an outdoor lens this winter, to help you uncover yours.

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

We've pulled together a list of the best facial treatments on offer in Sydney, from holistically based skin rituals to high-tech evaluations and everything in between. 

Here are 8 new running routes to try in Sydney.

These are the best free and cheap things to do in Sydney this month.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

M·A·C Cosmetics is bringing you their tastiest collab to date–MACximal and Brooki Bakehouse are coming together for an all out sweet treat experience for the lips.

Get familiar with KICRUN, an eight-week, uber inclusive run club from Kic founders, Laura Henshaw and Steph Claire Smith and the legends at New Balance.

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

We have good news, you no longer have to be held hostage by your period.

Start your day with a stellar Sydney sunrise.

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

New Balance and the Australian Open have come together in a unique co-branded range of tennis kit perfect for helping you serve this summer.

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the home. Waste Sorted is fighting the battle against mindless landfill teaching West Aussies how to be a GREAT Sort and do better than the bin. 

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

The way we live can be taking a dramatic toll on our overall wellbeing.

For seasoned regulars and newbies alike, these are the best spots for kayaking in Sydney.

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

Book a chair at the exclusive pop-up event where stylists are ready to bring your Pinterest mood boards a reality.

These are the best salons you can visit in Sydney. 

Stand up paddleboarding is a quintessential summer must-do in Sydney.

Whether it's rediscovering the city from above or below, there’s a slew of active experiences in Sydney that you need to try this summer.

The crew at Kathmandu have a heap of new high-quality gear to help you do whatever you want this summer—whether that’s sweating it up on the beach, boogying at festivals, hitting the park for a picnic, or going bush. 

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

The wheel deal.

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to potentially improve your gut health. This is what she said.

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean stacking your social calendar solid until September, but rather making socialising a priority alongside other self-care rituals like exercise.

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for, and how it might benefit you.

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

Made from 100% fruit, vegetables and superfoods, Bondi Blend is a ready-to-blend, compact smoothie in a cup delivered straight to your door. Backed and crafted by leading dieticians, each smoothie cup is bursting with vitamins and enzymes to boost digestion—making it the perfect way to kick-start your morning on the right foot. 

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

How to tell if your skincare routine might need shaking up. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

There’s a day spa in Sydney that’s perfect for everyone. No excuse to indulge needed! 

With things the way they are out in the world, it's OK not to be OK right now.

Your weekend—sorted.

The very best places to head for a blow dry in and around the city.

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

Looking for a way to shake up your wardrobe without costing the earth?? We've teamed up with AGL to share some top tips you can use to minimise material waste, reduce your spending and most importantly, refine your wardrobe.

With help from Cashrewards we've pulled together 10 things we'll be shopping come this end of financial year. 

Young or old, the thing about us Aussies is that we love a good bushwalk, and we Sydneysiders are incredibly fortunate to have walking trails and tracks right on our doorstep. 

Your go-to destination for all things wellness.

Set yourself a pledge to give back. Volunteering your time and effort is a rewarding, warm-fuzzy experience. The positives are endless: you’ll experience a sense of purpose, learn new skills, and connect with cool new peeps.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make positive changes and save some coin at the breakfast, lunch and dinner table.

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up with New Balance to take a dive into what gets Urban List’s biggest running fans laced up on the regular. 

Finding yourself caught in the hustle and bustle? Turn things down a notch to prioritise your health and wellbeing. You don’t need to turn your entire life on its head—a few simple changes can make a world of difference. 

We sat down with Little Rebel Barbershop owner, Rhia Rebel, to find out how they run their cutting-edge business. 

Dipping into the decade of nostalgia, Yellowjackets on Paramount+ is back for another nail-biting season.

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a non-gendered way.  

Found: A better way to meet your health and money goals. 

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the pleasure toolkit.

Annnd that’s a wrap. The festive season is behind us. While there are no more presents sitting enticingly below the tree, there’s no need to put a stop to the treats. Make time for yourself and seek moments of indulgence and bliss—no matter how big or small. 

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day calls for special nights out with people you love. 

Selecting a tattoo studio can be a daunting challenge.

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross Lifeblood to dive a little deeper and uncover the passion for collaboration, live performance and a drive to contribute to the world around him that pump an unmistakable rhythm through his veins. 

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their blood, and there’s no better place to start than with LK (her dad is Paul Kelly, and if that doesn’t suggest she was born with music flowing through her veins, we don’t know what does.)

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness the flavour of one of summer’s MVP’s, the Kumato® tomato. 

Inspired by the power of the Post-it note to spark a spicey vibe in the new Paramount+ series, The Flatshare, we’ve scoped out our fave ways to show your partner some love for free and let the romance and good vibes flow.

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and reconnect with your roomies amongst everyone’s busy schedules. 

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the fundamentals of which can be explored if you’re not a vulva owner, too).

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent sustainable glow-up.

Here at Urban List, we're passionate about Sydney's local businesses and we're equally passionate about looking and feeling good too. So, to combine these two loves and celebrate shopping locally and supporting small businesses, we've teamed up with American Express to create a month-long shop small celebration dubbed Happiest Hours—40 Sydney small businesses serving up 40 sweet deals. 

Whether you’re looking for a dog-friendly foreshore walk, an inner-city stroll, Sydney’s most iconic coastal track or even an 18.5-metre high loop to get your sky-high steps in, this list has you covered.

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better sex and better intimate relationships and today we're talking, sex toys and self-pleasure. 

We're not going to bury the lead here—there's officially a skincare line based on shark bile.

When it comes to your skincare routine, there’s no room to mess around. 

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Sometimes the best thing to do is stay home. 

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout in the long run. 

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Here are all of the best fun, boozy, or otherwise indoor activities to do in Sydney when it’s raining.

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.

Lap it up. 

Supplies for every night of the week, sorted.