Fitness

You either love it or you hate it, but whatever your feelings are, you can’t deny that running is one of the best forms of exercise. It’s basically free, you can do it anywhere and just about anyone can do it—just start slow and build your way up.

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

The wellness boom has well and truly taken hold here. And it's not just in Perth. We've seen a string of fresh-faced wellness destinations pop up down south that'll go down oh-so well with all the top-tier wining and dining on offer. 

International Women's Day is quickly approaching on Friday 8 March, with the 2024 theme of #InspireInclusion more relevant than ever before. The theme of forging gender equality resonates powerfully, as we work towards a world where bias and discrimination are relics of the past, and diversity is celebrated. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Get up, lace up and show up—running season is in full swing and we’ve got a bunch of clubs that take the slog out of the jog. Each week, groups of dedicated individuals link up to pound the pavement together across Perth/Boorloo, but you don’t need to be a ‘runner’ to join in on the fun and games.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

We’ve put together a list of 30 things to do in Perth while the weather is still gloriously hot. Get started now!

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees across Perth and Brisbane. 

New Balance and the Australian Open have come together in a unique co-branded range of tennis kit perfect for helping you serve this summer.

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the home. Waste Sorted is fighting the battle against mindless landfill teaching West Aussies how to be a GREAT Sort and do better than the bin. 

Pilates is no easy feat…there’s a reason why it’s the workout of choice for Victoria’s Secret models. Anyone who’s ever taken a class will know it looks a heck of a lot easier than it is. They’ll also know that your piriformis muscle (you know, that tiny one in your butt) is a little weak bastard. But hey, if my butt can look as good as Heidi Klum, I will work that little bastard of a muscle until it feels like I am going to vom.

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

There are a variety of ways to look after your mental health and wellbeing. Find your way to okay with our curated list of things to do around Perth. 

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

From soaring through the sky to braving bubbling river rapids below, there’s an active experience in Perth with your name on it.

The wheel deal.

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to potentially improve your gut health. This is what she said.

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean stacking your social calendar solid until September, but rather making socialising a priority alongside other self-care rituals like exercise.

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for, and how it might benefit you.

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

Don't get us wrong, here at Urban List, we do love a good long day hike, but some days you need a short and sweet, bite-sized chunk of nature and exercise—you, know, the kind of walk you can smash out early before retiring to the couch or pub. 

Here's our rundown of the best dog beaches in Perth. Man's best friend needs to cool off as well.

Your weekend—sorted.

Perth’s a truly great city and we think having fun in it shouldn’t cost you an arm and a leg. With that in mind, we’ve endeavoured to bring you 50 fun, tasty and downright rad yet cheap things to do in Perth for less than a pineapple. 

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up with New Balance to take a dive into what gets Urban List’s biggest running fans laced up on the regular. 

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

Craving some fresh air and sunshine? We’ve tracked down Perth’s best walks to hit with your pram.  

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

We Perthlings are pretty darn lucky to be surrounded by an amazing range of hills, full of bushland and forest, amazing rock formations and even a few waterfalls, creeks and dams! The Perth Hills and Swan Valley are brimming with amazing walks and hikes, just waiting to be discovered!

We set out to find Perth’s best trails for the little legs. What we also discovered along the way, is that mother nature really is the best babysitter. We put the trails to the test with a four year old in tow, and the outcome is the best kid-friendly bush walks near Perth. 

However you like to move your body, Next Gen will bring the sweat. 

There are loads of awesome walks and hikes in Perth, and even a few secret ones too, but the fellow dog owners out there will know all-too-well the guilt felt when heading out for a walk without their pooch.

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Sometimes the best thing to do is stay home. 

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

To help you inject some more exercise into your routine, we’ve pulled together some of our favourite fitness studios in Perth. From functional group training and boxing to pilates, spin and more—let’s get you moving!

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Join us for Reason Season to craft healthy daily habits and routines.

There's cardio, then there's spin class. These high-energy sweat sessions combine biking and good music in a party-like group setting that is guaranteed to leave you high on endorphins. And if major brands like Soul Cycle and Peleton are anything to go by, they can be pretty darn addictive once you get going.

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Don’t know about you, but my current working-from-home office setup consists of a dusty desk tucked into the corner of my apartment loungeroom. Not ideal. So when given the opportunity to check out Vitality House—the luxurious $3 million coworking space slash wellness studio that has just opened up in West Leederville—I was pretty damn quick to accept.

We caught up with The Hike Collective's Kate Gibson to find Perth's best waterfall hikes and boy, there are some goodies in here for you. Whether you want to do them on your own or join one of their tours, you'll want to get going!

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and you’re rounding out your morning run with an epic view of the sunrise. Feels good, doesn’t it? 

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive Australia-only pre-release of the Moab 3 range. 

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From graphic tees to bucket hats, this era has pretty much taken over our wardrobes—and it’s here to stay.

To help you get moving this autumn—and ensure you’re looking your finest when you reach peak perspiration—we’ve rounded up the best new gear from Hype DC. 

Listen up Perth, Peloton has finally made its way to WA and they’re offering 100-day free trials (yep, no strings attached!) if you order by 22 March 2022. Given the state of things at the moment, with more and more of us being forced to stay home and isolate, we reckon this could not have come at a better time. 

In Perth, we’re lucky to have plenty of top-notch lakes and picturesque rivers right on our doorstep so it can be hard to narrow down the best places to go kayaking.

Don’t know about you, but this wintery weather has made it pretty difficult to roll out of bed and hit the gym. Finding an inspiring community and workout you actually enjoy can make it way easier to tap into that motivation when your alarm goes off before the sun does. 

Western Australia hosts the biggest collection of wildflowers in the world, at over 12,000 species of blooming bliss. From magical everlastings and buttercups to myrtles and orchids, if you want to get out and explore these beautiful blooms this spring, here are the wildflower walking destinations you need to know about.

Underground nightclub gym, S30 Studio, has opened a bran spanking new location in South Perth, still with its trademark hip hop beats, colourful studio lighting, patented scent (yep, it’s a vibe) and of course, those killer group workouts. What’s better, to celebrate, they’re giving one lucky Urban List reader a 12-month membership for you and a mate valued at $9k. Pretty epic, right?

Even though we’re shaking our fists at every cold, rainy day, we’ll admit that winter in Perth does have its own charms. It’s also the perfect excuse for eating and drinking more than usual right?  

EMS (that’s Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to start toning up, shedding fat and building strength. It works by sending low-frequency electric pulses to contract your muscles while you’re working out. 

We’ve done the hard yards and kms for you and decided on the best hikes in the South West for an outback adventure. All you have to worry about is what snacks to pack, when to go which one you’ll choose. Get those thick socks ready and hit the ground running for this is just another day in WA!

When it comes to keeping fit, it’s no secret that us Perth peeps love a bit of adventure. If chalking up, climbing all the walls, belaying, and harness wedgies sound like your thing, we think you’re in need of a rock-climbing day out.

F45 have launched a new first-of-its-kind training concept, FS8, combining yoga, pilates and toning exercises.

Here’s a heap of beauty and wellness gift ideas for someone in your life who could use some ‘me time.'

It’s easy to romanticise about peddling through the cobble-stoned streets of Santorini, through grassy Tuscan hills or around the bustling canals of Amsterdam, but we think it’s high time you add Perth to the list. A cycler’s paradise with no shortage of dreamy views and natural beauty spots, there is no better way to cruise through Perth’s balmy summer than on two wheels. 

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to pause, reflect and re-assess isn’t put to waste, we’ve teamed up with Vital to try five emerging wellness trends, so you can leverage our newfound motivation. 

If you’ve been looking for something to help shake up your workout routine, we might just have the answer. Perth, meet Fitstop, the progressive functional fitness program that’s been taking the eastern states by storm thanks to their fun and encouraging approach to working out.

As part of Celebrate Subi’s incredible 10-day lineup of events, LA Fit and Storehouse Subiaco will be teaming up to bring us Rooftop Ride—three exclusive spin sessions that will leave you feeling confident, empowered and ready to take on the world.

If like us you’re keen to flesh out your activewear kit with a few fresh pieces (for the gym or otherwise), you’ll be pleased to hear that Perth has just scored its very first Rockwear. 

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first of its kind in WA and it’s not surprising that it’s been such a hit thanks to the hip hop beats, the colourful studio lighting, the patented scent (yep, it’s a vibe) and the amazing founders, Luke Faulkner and Ret Hartley. No wonder they’re already opening their second location in West Leederville.

After a month of over-indulging on all the good things, you’re probably about ready to get your life back on track. Well turns out spending a little less time drinking and a little more time getting active outdoors makes you feel a whole lot better (go figure). So with this in mind, we wanted to introduce you to Blooming Heart Yoga’s series of outdoor classes.

From mini digital detoxes and upgrading your skincare regime to mixing up your workouts, we're bringing you five healthy habits, so you can kick your life into high gear this summer and keep it going year-round. 

It’s well known that wider WA is home to some of the most beautiful national parks the world over, whether it’s red earth, white sands or turquoise blue waters. If you don’t have the time to head all the way to Karijini or Cape Le Grand, Perth is surrounded by national parks to explore that are less than an hour away by car.

Get around H&M's latest collab dedicated to days spent at the beach and in the surf. 

If a body-burning workout by the beach is what you’re seeking, The Pilates Co in North Beach is where you’ll find it. This beautiful new coastal pilates studio is home to ten cutting edge reformer machines and an incredibly talented team of pilates instructors led by founder and director Olivia Russell.

Fair play, we love a good swim around the pylon at Cottesloe Beach as much as any other ocean warrior in Perth and when in Rotto, we’re often found submerging in the aquamarine paradise of the Basin, too. But! There’s nothing like feeling the sand between your toes without your foot sinking into the many footprints that have just marched there before you.

Set 30 Studio, or S30 to the regulars, opened in Perth in early 2019 and took the city by storm. The underground hip hop gym was the first of its kind in WA and it’s not surprising that it’s been such a hit thanks to the hip hop beats, the colourful studio lighting, the patented scent (yep, it’s a vibe) and the amazing founders, Luke Faulkner and Ret Hartley. No wonder they’re already opening their second location in West Leederville.

Chances are if you live north of the river, Joondalup is a regular on your hit-list. Good coffee, epic eats, stunning nature trails and a mega shopping centre, Joondalup has got it going on. 

We all know exercise is essential for good health, but that doesn’t mean you have to run for miles or slog your way through a HIIT class if that’s just not your jam. Enter, Happy Healthy Hoops—the hula hooping class which has been revolutionising the way Perthies exercise for a few years now.

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the thing to get you moving and ready for Euro summer 2021.  

There are a few things you can do to help strengthen your immune system and help protect yourself from many types of illnesses, all the time, not just during a once-a-century event like COVID-19.

​Forget the mat— this machine targets every muscle. If you’re imagining an easy hour rolling around on the floor in tights, you couldn’t be more wrong. Reformer pilates uses a spring loaded machine for high intensity resistance training. 

Monday 18 May marks the day that indoor gym classes can recommence—provided there’s a maximum of 20 participants and limited shared equipment—and we are pumped.

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women who deal with bladder leakage, working up a sweat can be a stressful time when it should be the very opposite. 

Stress and anxiety can really start to take a toll on our bodies during a time when our physical and mental health has never been more important.

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to feel connected more than ever before.

One of our all-time favourite dance studios, F Is For Dance, had to shut their doors this week but, after seven years building their community, they aren’t saying goodbye just yet.

Gyms were among the many businesses that were forced to shut on Monday 23 March and while we’re all for physical distancing, we also don’t want to see these guys go out of business.

There’s something in the water in Perth and we’re ready to fill our cups with it after being inspired by some incredibly boss babes. From an entrepreneur who grew her retail beauty brand into a $10 million dollar business practically overnight to a whole slew of women with smart ideas and amazing get-go. This International Women’s Day we’re celebrating them all, along with countless other amazing Perth ladies out there.

If there's one thing we know about Perth, it's that you’re all fitness fanatics who love a good fun run. That’s why we’ve teamed up with HBF Run For A Reason to get the lowdown on how you can get on the right track to smash that run on Sunday, 24 May.

Walking is our kind of vibe. It technically counts as exercise, gets your heart rate up, takes you along some seriously stunning routes, and most importantly, is one of the most legit reasons to wear activewear to brunch. So, yeah, it’s pretty great. Because we’re certain walking is just about everyone’s cup of tea, we’ve whipped up this handy little guide to Perth's absolute best walks that tick off the holy trinity of walking route essentials: they’re pretty AF, they’re near good cafes, and dogs are more than welcome.

Get ready to sweat because the guys behind the new health app KIXXFIT have got some killer workouts waiting for you.

Set 30 Studio is holding a fundraising sweat session this Saturday 25 January to raise funds for Wildlife Victoria; an amazing organisation helping to rebuild enclosures and replace equipment lost in the devastating bushfires that have swept through Australia this summer.

Imagine a workout that combines CrossFit-style moves with Timezone’s Dance Dance Revolution and you have PRAMA, the latest fitness class that’s landed in Perth.

Gym junkies, it’s time to put down the kettlebells and pause your squats track because we’re about to shake up your fitness routine.

Picture this: over 100 interconnected trampolines, a sky-high obstacle course, climbing walls ninja course, basketball hoops and a dodgeball court. Does it look like something from your childhood dreams? We’re going to guess the answer is yes.

There’s nothing like that feeling of accomplishment you get when you squeeze a workout into your lunch hour. It’s basically free time and means you can either sleep in longer or head home early for a night on the couch with the Bachelorette without feeling guilty—all with the added benefit of being able to gloat to your colleagues about how great you are at life. #sogood #suchhealth

Who says lawn bowls is a game for the oldies? We've decided adulthood is all about organised activities that involve a little bit of competition, a lot of banter and reasonably priced drinks. So gather your friends and get organised.

If you’ve lost your fitness mojo this winter, you can find solace in the fact that you’re definitely not alone. With the cold weather, late sunrises and early sunsets making it one of the hardest times of year to stick to your fitness game, we thought it was a good time to team up with our friends from Act-Belong-Commit to serve up six easy ways to get your fitness groove back on track.

Of all forms of exercise, yoga is probably the least about looks and the most about feels am I right? But we can’t deny there’s something about surrounding your practice with true beauty that just elevates the experience. If you want to try yoga in a place that’s even better looking than you are ("Hey, how you doin’?"), come salute the sun with us in these fine studios.

The ultimate cure to the dreaded Monday-itis, a stressful week, or a quiet weekend—dancing might just be the answer to all of life’s problems. Not only do you get fitter without realising it, it’s like a universal panacea that improves nearly everything else in your life, from your balance and coordination to your endorphin levels and even your social life. If you’ve been hesitating to take that dance class for a while now, consider this your sign.

Baby, it’s cold outside! There’s only one way to combat the inevitable onslaught of grey skies, freezing extremities (hello toes, are you still there? Send in the ugg boots stat) and dark, wet mornings—get into a cranking sweat session and warm your body up from head to frozen little piggies. These gems are some of the most blood-pumping classes Perth has to offer.

A love of fashion, health and the planet are what inspired Vanessa Lothian to create local, sustainable activewear range Earth + Society.

To promote men’s mental health and wellbeing, activewear brand WPN. is hosting its second instalment of Sessions at Ninja Academy Perth this weekend.

Biceps at the ready, axe throwing is trending. Not one, but two axe throwing gyms are about to open in Perth.

The Nike c/o Virgil Abloh running collab Athlete In Progress is set to drop next month. We caught up with Nike designer Jarrett Reynolds to unpack the story behind the collection.

​Working out in winter comes with pros and cons. Con: when the mercury dips, resisting the siren song of your duvet in favour of a sweaty sesh ain’t easy. Pro: if you put in the hard yards now you’ll be in peak form for summer and all of its skin-baring shenanigans. Decisions, decisions.

Does anyone else find that autumn and winter are some of the hardest times to drag your booty onto a yoga mat? We hear you—it’s cold, the idea of taking your socks off is just ridiculous and your body is as stiff as a board.

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on average, faster.

Let's face it—there is no denying the benefits of regular exercise and the rush of post-workout endorphins. But when the winter chill kicks in, it can be hard to pull yourself out of bed let alone smash out a few pull-ups at boot camp. 

It’s that time of year. The days are a little cooler, the air is a little fresher and the heavens are yet to open with the winter rains. Perfect conditions to get out and about in the great outdoors.

You heard it here first: there’s an underground hip hop gym opening in Perth and it’s all going down this weekend. Set 30 Studio(soon to be known by all as S30) will be pumping out the R&B and hip hop vibes from its basement studio on Hay Street in the CBD. 

Has anyone else noticed the number of basketball courts popping up in Perth? From alfresco courts attached to your favourite lunch spot to beachside basketball courts, you’ll want to check these out even if basketball isn’t your jam.

Held in jaw-dropping locations all around the world, wellness festivals bring together like-minded people, promoting holistic, mindful living. 

At the end of every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a list of projected fitness trends for the following year. The 2019 forecast has recently been published, and there are some interesting differences from the 2018 survey. Most notably, it seems like 2019 is the year to finally forge some good habits.