Health + Wellness

Local Escapes

The Best Airbnbs With Fireplaces In WA

From toasty indoor fires in off-grid cabins to roaring firepits at secluded farm stays, WA has plenty of cosy Airbnb properties to book for a well-deserved winter escape. 

Beauty

12 Of Perth’s Best Nail Salons

We’re not sure if it’s just us, but there’s nothing that makes us feel more powerful or in control of our lives than a fresh set of nails. Whether you’re holiday bound or just need a little pick me up, there are so many wildly talented nail artists around town ready to work their magic on you and leave those cuticles looking sharp.

Health + Wellness

Ten Of Perth’s Best Day Spas For A Blissful Couples Massage

From steamy bathhouse rituals to opulent spa suites, here are ten of Perth’s best couples' massage packages.

Beauty

Holly Garvey

A new address, but the same incredible lavish services and bespoke interiors, Holly Garvey remains one of Perth’s most coveted beauty destinations. From professional brow and lash makeovers to flawless makeup application by industry experts, this studio is the ultimate go-to. 

Beauty

Lush Skin and Body

Lush is a five star haven you will never want to leave. Escape real life for an hour or two and pop into this stunning spa for a treatment that will have you feeling like royalty. The Hollywood Facial combines an enzyme peel, LED light therapy, Gua Sha facial massage and an indulgent scalp and hand massage. You’ll float out the door with dewy skin for days. 

Wellness

Element Health And Wellness Centre

From the explosion of run clubs, saunas and ice baths around town, there's no escaping that Perth is in its wellness era right now. The latest (and most advanced) wellness offering to hit Perth, though, is here at Element Health And Wellness Centre.

Features

From Fitzroy Crossing To NY Fashion Week: Meet The Founder Of Jalayimiya Swim

We spoke to Brodie George about finding her love for design, empowering women, and finding inspiration in her Walmajarri mob’s desert art. 

Gifts

Gifts For Her: 30 Dreamy Ideas Guaranteed To Impress

All the must-have and super thoughtful gifts for her. 

Features

How To Nail The Essentials For Better Sex, According To An Expert

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

Restaurants

Il Falco

There are plenty of awesome pizza restaurants in Perth, but this newbie from the same team who brought us Jetty Bar, Subi Continental, Ruin Bar and Pretty Good Pizza has quickly become our new fave.

Beauty

Olive & July

Olive & July in Subiaco is your one-stop-shop for luscious lashes, perfect brows, glowing skin and more. You’ll feel instantly relaxed as you walk into this beautiful clinic with its soft furnishing, calming colours and Instagrammable decor. 

Health + Wellness

Ola Aesthetics

Ola Aesthetics are absolute experts in their field when it comes to skin and all things cosmeceutical beauty. Using the latest treatments and technologies, the team of registered doctors and dermal therapists will be able to guide you through your skincare and beauty journey. In their chic and comfortable space, you’ll be able to sit back and relax knowing your skin is in the hands of some of the best. 

Health + Wellness

Frank Sinatra And Daily Mantras: How This Rookie Runner Made It To The NYC Marathon

This running rookie and his recent adventure of a lifetime are proof that a desire for positive change and a bit of initiative can take you a long way. 

Gifts

25 Of The Best Beauty Gifts To Shop For Christmas 2024

Add some sparkle to your beauty lover's festive season. 

Food & Drink

Perth’s Best Acai Bowls To Smash When It’s Hot

When the temperature peaks, you know the acai cravings are going to kick in. Insta-worthy, antioxidant packed goodness loaded with all sorts of fresh fruits and tasty treats—there’s a reason acai bowls are one of our favourite summer brekkies. 

Wellness

Bodhi | Yallingup

This incredible lake-side wellness retreat is inspired by its surrounding nature, delivering holistic treatments to indulge, restore and revitalise your mind and body. With six luxury treatment rooms, an infrared sauna, hydrotherapy baths and a yoga studio with a lakeside view, you’re guaranteed to be in for a treat. Our pick? How about a warm bamboo massage to knead away any sore spots? Back it up with a facial and we know you’ll be in heaven. 

Beauty

Ocean Cosmetics | Cottesloe

Ocean Cosmetics in Cottesloe is the brainchild of doctors Gina Messiha and Jessica Wang and the second Ocean Cosmetics clinic in Perth. The pair are at the forefront of aesthetic medicine techniques and technology and you can expect the very best when you trust your skin with them.

Beauty

Renee Yates Hair

Boasting a stunning new space in Bicton, Renee Yates Hair is the salon you’ve been dreaming of. Specialising in Great Length hair extensions and total transformation colours and styles, Renee and her team can help you achieve the hair you’ve been dreaming of. With personalised attention and a customised plan for each client, you’ll walk out of the salon feeling like the Queen you were born to be. 

Beauty

Perth’s Best Skin Clinics To Get You Glowing

From skin needling and laser treatments to peels and dermaplaning, you’d be forgiven for wondering where to start. Our advice? Choose a trusted skin care professional (aka a dermal therapist), get their advice and make sure you feel comfortable. 

Beauty

TikTok’s Viral Head Spas Have Landed In Perth

Found yourself dreaming of those head spas all over your feed? Rejoice! Perth is now home to its very own selection of indulgently relaxing hair treatments that will have you feeling all sorts of blissed out and floating on cloud nine. 

U:L Recommends

Unpacking The Label, How Activist James Parr Is Dismantling Stereotypes This Year And Beyond

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Health + Wellness

Katarina Callegari

All it takes is one trip to Katarina Callegari’s Subiaco studio and you’ll have the eyebrows of your dreams. Katarina specialises in feather touch brows, microblading, ombre and henna eyebrows, but will happily work her magic in the waxing and tweezing department too. Being the perfectionist she is, Katarina also can't help but send you home with a few tips and tricks to keep them looking on point between visits.

Beauty

Rachel Lavelle

After ten hugely successful years in her East Fremantle salon, Perth’s brow queen Rachel Lavelle has relocated to a bigger and even more luxe salon space in South Perth. The new sanctuary is kitted out with everything needed to fulfil all your skin, body and beauty needs as well as being the exact pink-hued relaxation space of your dreams. 

Beauty

Jessica Amanda Hair

Upon stepping into Jessica Amanda Hair, you’ll be greeted by Lilly, the fluffy white oodle-cross, who is ready to take a nap on your lap while the friendly crew work on transforming you into your best self.

Features

We Spoke To Sex Therapist Chantelle Otten About Sex And Intimacy—Here’s What She Told Us

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

What's On

The All-Time Best Things To Do In Perth

We know we’re biased, and not at all humble, but we can’t help reminding you that we live in the greatest city on earth. 

Beauty

The Dreamiest Perth Facials To Indulge In Right Now

With salons and spas aplenty, where does a girl (or guy, for that matter) go to pamper their precious skin in Perth? Who offers the crème de la crème of facial treatments?

Health + Wellness

Absolute Cosmetic Medicine Innaloo

One of Perth’s most renowned cosmetic groups, Absolute Cosmetic Medicine, has opened a new clinic in Innaloo, conveniently located in the Westfield Innaloo Shopping Centre. This new clinic will offer the same great surgical and non-surgical procedures available at their other clinics, including injectables, IPL Hair Removal, Microdermabrasion, YAG Laser Tattoo Removal, CoolSculpting, Non-Surgical Skin Tightening and plenty more. Exclusively offered at this clinic is the Aquapure II, a facial treatment combining microdermabrasion, micro-needling and LED light therapy. 

Health + Wellness

Auchenflower Hair Artisans

Stepping into Auchenflower Hair Artisans feels like being whisked away on holiday, with its stunning pink, cream, gold and rust coloured decor. Think plush velvet chairs, speckled pink terrazzo benchtops and pops of green cacti. But the real reason you’re here—to get your hair jazzed up by the best in the business. Auchenflower describes themselves as passionate colourists, with lots of experience transforming both blondes and brunettes. They are also fantastic at weft extensions, and styling for weddings and special occasions, so rest assured the experienced team at this hair salon will make sure you walk out feeling your absolute best. You’ll find Auchenflower on Royal Street in East Perth. Plus, stay tuned as they’ll be opening a second location soon!

Beauty

Scissor & Stone

Are your locks long overdue for a little bit of TLC? Same here. Tired old hairstyle, meet Scissor & Stone, your go-to hair salon in Rockingham. Known for their focus on hair health and integrity, Scissor & Stone specialise in natural blends and colours, helping your hair live its best life. 

Health + Wellness

5 Beauty Trends For A More Sustainable Skin Care Routine, 2024 Edition

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Health + Wellness

Meet The Nutrient-Packed Supplement Changing The Hangover Game

Forget the electrolyte, Coke-Zero and Panadol line up, a new hangover remedy has officially entered the group chat.

Health + Wellness

The Luna Park Face Just Scored A CGI Refresh To Launch NIVEA’s Micellar Range

In honour of the brand’s new Micellar Water range, NIVEA has used hyper-realistic CGI tools unveil the true beauty behind the make-up of the Luna Park face.

Beauty

Fleur Rejuvenation

The beautifully renovated Fleur Rejuvenation in Mount Lawley is oozing with serious Bondi coastal vibes thanks to its bright and airy interiors which will have you feeling all sorts of calm from the moment you step foot in the salon. But if the dreamy decor doesn't do it, trust us, the next level service sure will.

Beauty

Absolute Cosmetic Raine Square

There’s not a doubt in our minds that you’ve heard of Absolute Cosmetic. They're big players in the Perth beauty world because they know how to get results. With an excellent reputation and award-winning staff, you really can’t go wrong. 

Health + Wellness

Unique Beauty And Style

In need of a fresh haircut? Massage? Spray tan? All of the above? Well, let us introduce you to Unique Beauty and Style—a quiet spa oasis to give you the self-care time you deserve.

Fitness

15 Of The Best Hikes Near Perth To Tackle In 2024

We all love a good walk, but we bet you don't venture from your normal route that often. Well, it's time to shake things up and check out some of Perth's best locations on foot. So wack a hat on, slather on some sunscreen, tie up your laces and top up your water bottle, here are all of the best walks and hikes in Perth. 

Wellness

Perth’s Best Saunas, Ice Baths And Recovery Centres

Saunas are having a real moment in Perth and we’re totally here for it. Loaded with benefits like stress relief, detoxification and glowing skin, these steamy sanctuaries are the perfect place for a bit of self care.

Health + Wellness

Shop Paula’s Choice’s Cult Skincare Products IRL Across Australia and New Zealand

Consult any impassioned skincare enthusiast both IRL and on your for you page, and you’ll hear them name-drop Paula’s Choice.

Health + Wellness

AE Studio

AE Studio in North Perth offers a number of services to keep you looking and feeling fresh. This gorgeous spot is led by Talleigha Welsh—aka Perth's very own Instagram brow queen—and powered by a team of Perth’s best cosmetic tattoo specialists, which would explain why they've been pretty fully booked since opening.

Health + Wellness

The Pilates Co

If a body-burning workout by the beach is what you’re seeking, The Pilates Co in North Beach is where you’ll find it. This beautiful coastal pilates studio is home to ten cutting edge reformer machines and an incredibly talented team of pilates instructors led by founder and director Olivia Russell. 

Beauty

Bodhi J | Cottesloe

Inspired by nature, Bodhi J is one of our fave day spas in Perth and the new Cottesloe spa is just as beautiful as the rest.

Wellness

Where To Get A Good Massage In Perth

From remedial and relaxing to hot stone and Thai, here's where to head for one of Perth's best massages. Let bliss ensue. 

Health + Wellness

Here’s How To Go All In On Those Frosty Mornings, According To Our Team

Whether it's hitting the waves for a sunrise surf or rugging up for a pre-work 5km, going ‘all in’ in the mornings is how our in-house early birds get those endorphins flowing right from the get-go. 

Things To Do

5 Of The Best Ways To Survive Winter In Perth

Those frosty mornings and dark arvos have well and truly hit, and suddenly you’re not rolling out of bed for that 6am HIIT class. But hey, just because the mercury's dropped doesn't mean you have to hibernate. We've teamed up with our mates at Battery World to bring you the ultimate guide to not just surviving, but absolutely thriving in Perth this winter.

Health + Wellness

Youth Lab

If you’re looking for Perth’s most elite medical cosmetic clinic, look no further than Youth Lab. Having just opened up a brand new location in Claremont (395 Stirling Hwy) with next-level interiors by Perth-born, Melbourne-based designer Nickolas Gurtler, these guys set the standard when it comes to a contemporary, yet refined, ambient clinic setting. This clinic screams ‘this place is legit’, while still allowing you to feel comfortable. With a dedication to enhancing aesthetic confidence in all of their clients, Youth Lab boasts cutting edge aesthetic technology that delivers seriously noticeable results (so prepare for the post-treatment compliments).

Beauty

Salon Jaimmelee

If you’re in between hairdressers, you’d do well to pay Salon Jaimmelee in West Leederville a visit. Jaimme-Lee and Aisha are all about colour that stands the test of time, cuts that work for you (and your lifestyle) and stunning styling which will leave you feeling a million bucks. 

Health + Wellness

Luxe Nail Co

If your nails are in need of some loving, book yourself an appointment at Luxe Nail Co in Subiaco. Take a look around this dreamy boutique studio and you’ll notice beautiful pastel pink decorations and stunning floral arrangements everywhere, but there’s one thing you won’t find here—electric nail tools. Luxe’s lovely owner Corrine is passionate about enhancing your natural nails rather than filing them down—alongside fellow nail technician Teneale, she’ll carefully buff, polish and paint your nails to perfection in the gentlest way possible. 

Things To Do

6 Ways To Decompress Outdoors This Winter That’ll Get Your Blood Pumping

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

Features

How The Great Outdoors Can Help You Flick The Flat Feelings This Winter

Together with Kathmandu, we’re exploring third places through an outdoor lens this winter, to help you uncover yours.

Travel

4 Of The Best Wellness Experiences You Need To Try In Hong Kong

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

Health + Wellness

Her On Oxford

Step into this dreamy salon, take a seat in front of the gorgeous mirrors and prepare to be pampered. Located on the bustling strip of Oxford Street in Mount Hawthorn, renowned hair stylist and blogger Faye Redfern achieved her life-long goal of opening her own salon (during a pandemic no less!) in June 2020 and it has quickly become one of Perth's most beautiful and sought-after hair destinations.

Fitness

Sweatboxhit

With a name like Sweatboxhit, it’d be hard for you to not know what you’re getting yourself into when you enter the studio. Here, you’ll be able to work up the biggest sweat of your life as you endure a fast and furious 45 minute workout at Perth's only aqua bag boxing studio.

Beauty

Ocean Cosmetics

Located in Wembley Downs, luxury skincare clinic Ocean Cosmetics is the brainchild of Dr Gina Messiha and Dr Jessica Wang, who have managed to create both a sanctuary of calm and a clinic that gets real results. Passionate about good skin, the team here consists of qualified cosmetic doctors, cosmetic nurses and dermal therapists and offers a wide range of skin and body solutions from relaxation and beauty treatments, through to laser technologies and other non-invasive aesthetic and skin preservation therapies.

Fitness

Perth’s Best Running Routes To Try This Week

You either love it or you hate it, but whatever your feelings are, you can’t deny that running is one of the best forms of exercise. It’s basically free, you can do it anywhere and just about anyone can do it—just start slow and build your way up.

Travel

Australia’s Best Hikes And Walks You Need To Conquer

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Food & Drink

Get Moving In 2024 With This All-Encompassing Gym Membership

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Fitness

Mudra Yoga

Housed in The Brush Factory basement in Fremantle’s east end, Mudra Yoga is a calming sanctuary just begging to balance your body and mind. Offering uplifting vinyasa flow, mellow flow, yin, and roll and release classes, Mudra’s memberships and drop in rates are affordable, making strengthening your yoga practice even easier. Grab one of their $39 unlimited yoga intro offers and experience this beautiful yoga studio for yourself.  

Fashion

Favourite Daughter

Favourite Daughter is your new favourite activewear, wellness and lifestyle store based in Inglewood. Set apart by their focus on Earth-friendly initiatives, Favourite Daughter has a dedicated sustainable section packed with ethically-made and environmentally friendly wellness products and wears made with recycled materials. They also stock activewear faves P.E Nation, Jaggad, Puma, Varley and Champion, as well as the wellness goods from Edible Beauty, Theseeke and Imbibe. Good luck leaving without buying something.

Beauty

Los Pastel

If you're looking for a new hairdresser that's cool, creative and totally nails blonde hair, Los Pastel in Subiaco checks all of the boxes.

Health + Wellness

Period Pain Sucks—Meet The New Plant-Based Pain Relief Solution Changing The Game

We have good news, you no longer have to be held hostage by your period.

Local Escapes

Margaret River’s Hottest Wellness Spots To Book For Your Next Trip

The wellness boom has well and truly taken hold here. And it's not just in Perth. We've seen a string of fresh-faced wellness destinations pop up down south that'll go down oh-so well with all the top-tier wining and dining on offer. 

What's On

Celebrate International Women’s Day 2024 At These Perth Events

International Women's Day is quickly approaching on Friday 8 March, with the 2024 theme of #InspireInclusion more relevant than ever before. The theme of forging gender equality resonates powerfully, as we work towards a world where bias and discrimination are relics of the past, and diversity is celebrated. 

Beauty

Endota Light & Hydration Studio

Tucked into Raine Square, Endota's Light & Facial Studio is a brand new beauty concept for Perth. Offering LED facials, express beauty treatments and massages, it presents the perfect beauty and wellness solution for busy city slickers. Accepting walk-ins as well as appointments, the Light & Facial Studio also has a fully kitted out beauty bar packed to the brim with Endota's incredible serums, moisturisers and cosmetics. The LED Power Boost Facial is the perfect treatment to sneak into your lunch break. Your appointment will start with an in-depth skin review using their high tech skin analyser, then you'll get to lie back in a comfortable recliner chair for a combined meditation and light therapy session, before finishing the experience over at the beauty bar where you get to pick and choose the products you'd like to try. The 30-minute treatment costs $50, but if you purchase a pack it's cheaper. Book a treatment today and get ready to enjoy the perks of relaxation and clear skin. 

Restaurants

Solo Pasta

Carb-lovers unite.

Wellness

cntre space

Soothe away your stress at North Perth wellness studio cntre space. Offering meditation and mindfulness classes, yoga and sound healing, cntre space is a haven for busy minds and tired bodies. 

Health + Wellness

From Slow Flows To Noughties Pop Rides, 8 Peloton Workouts To Try In 2024

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Fitness

Perth’s Best Run Clubs To Try Right Now

Get up, lace up and show up—running season is in full swing and we’ve got a bunch of clubs that take the slog out of the jog. Each week, groups of dedicated individuals link up to pound the pavement together across Perth/Boorloo, but you don’t need to be a ‘runner’ to join in on the fun and games.

Features

Peloton Global Instructor Tunde Oyeneyin On Creating A Workout Routine You’ll Actually Keep

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Fitness

S30 Studio

Underground nightclub gym S30 Studio is responsible for some of the most toned biceps and quads pumping their way around Perth. 

Beauty

Blanc

Blanc may look like a beautiful and peaceful day spa but don’t be fooled—the crew here mean business when it comes to your skin.

Wellness

Sweatbox Saunas

Sweatbox Saunas, Perth's first dedicated infrared sauna studio, has landed in Cottesloe. Tucked behind WelleCo in Clapham Lane, Sweatbox is kitted out with full spectrum Clearlight Saunas equipped with chromatherapy lighting and Bluetooth so you can get hot and sweaty while listening to your favourite tracks on Spotify. If sitting in a hot box is too boring for you, there's a bigger sauna with more space to do yoga. 

What's On

35 Cool Things To Do In Perth When It’s Hot

We’ve put together a list of 30 things to do in Perth while the weather is still gloriously hot. Get started now!

Health + Wellness

Pay $5 A Class At This Game-Changing Boutique Reformer Pilates Studio

Pronto Pilates has expanded from its slick Melbourne studios to treat us pilates devotees across Perth and Brisbane. 

U:L Recommends

New Balance Just Dropped A Slick New Range For The Australian Open

New Balance and the Australian Open have come together in a unique co-branded range of tennis kit perfect for helping you serve this summer.

Wellness

Myall Wellbeing

Located in the heart of Perth, Myall Wellbeing is the place to go to relax and rejuvenate your body and mind. It’s more than just a yoga studio; they also offer meditation courses and classes, as well as massages. Located right on St George’s Terrace, this wonderful studio also houses their shop, filled with healthy foods, workout clothes, and other essential meditation gear. Their well-lit studios and inspiring decor encourage a calm and thoughtful mind, and under the guidance of their instructors, you can find yourself at a place of peace.

Beauty

Barbara Cavalli Facial Therapist

Taking a holistic approach to beauty and wellbeing, Barbara Cavalli goes above and beyond to ensure her clients feel their very best.

Fitness

Helix Gym

If you’re looking for something a little more personal in your workouts, head to Helix in Wangara. They offer a whole range of classes, from strength to gymnastics, and you’ll be supported by their coaches every step of the way. When you start, you’ll get a one-month free trial, as well as training programme catered especially to you. If you can’t make it to Wangara every week, don’t worry; they’ll set you up with a personalised online program, and you can chat to your coach about your progress any time you like. They also offer retreats, which not only strengthen your body, but your mind too.

Features

Save Cash This Holiday Season With These At-Home Beauty And Self Care Treatments

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

Features

5 Surprisingly Simple Ways To Level Up Your Sustainability Game At Home

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the home. Waste Sorted is fighting the battle against mindless landfill teaching West Aussies how to be a GREAT Sort and do better than the bin. 

Fitness

Perth’s Best Pilates Studios To Try In 2025

Pilates is no easy feat…there’s a reason why it’s the workout of choice for Victoria’s Secret models. Anyone who’s ever taken a class will know it looks a heck of a lot easier than it is. They’ll also know that your piriformis muscle (you know, that tiny one in your butt) is a little weak bastard. But hey, if my butt can look as good as Heidi Klum, I will work that little bastard of a muscle until it feels like I am going to vom.

Beauty

Hush Spa & Wellbeing

Northies rejoice! Tucked away next to the Mullaloo Beach Hotel on the Mullalo beachfront, Hush Spa and Wellbeing is a little slice of heaven and the perfect spot to take a break from your hectic life. Founded by friends Claire and Harriet who bonded over their mutual love of wellness and holistic treatments, Hush spa has been created as a space for clients to relax, unwind and enjoy the benefits of the all-natural and all-Australian products on offer. Offering everything from their signature warm stone massage and Hush concept facial to an earth-shatteringly good Indian head massage, reflexology and reiki, we recommend a package like the winter warmer which starts with a hot oil massage and warming facial, and finishes with a balancing foot massage. Go on a Wednesday and you’ll be treated to a head massage, aroma touch massage or reflexology massage for just $55. You’ll be whisked away to a state of bliss in no time.

Food & Drink

My Foodie Box

It’s getting more and more difficult to choose from all the food delivery services available in Perth, but take it from us, you won’t regret ordering from My Foodie Box.

Fashion

Limón Shop

Nestled into the heart of Leederville is Limón Shop, a little gem that’s packed with high quality organic goodies. Stop by and treat yourself to one (or all) of their amazing products, completely natural and totally guilt free! 

Health + Wellness

Our Team-Approved Guide To Combating Dandruff

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

Wellness

The 4 Signs Of Burnout And How You Can Prevent It

The way we live can be taking a dramatic toll on our overall wellbeing.

U:L Recommends

Why Now’s The Time To Jump On The Aussie E-Bike Revolution

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

Beauty

Keturah | Nedlands

Keturah is one of Perth's most well-known spas and their team in Nedlands sure knows how to pamper; they've got the awards to prove it.

Health + Wellness

Koyo Cosmetics

Ladies and gents, oh yes boys you’ll want in on this one too, the home of K-Beauty has landed in Perth and you’re damn right we’re gonna give you all the juicy deets. Setting up shop (can we get an Amen?!) in Lakeside Joondalup Shopping Center, Koyo Cosmetics is finally here and you bet your Laneige water sleeping mask you’re going to want to be all over this one.

Beauty

Full Spectrum Hair Concept

Calling all SOR babes, it’s time to break up with your hairdresser and book an appointment at Full Spectrum Hair Concept.

Wellness

6 Things to Do Around Perth to Improve Your Mental Wellbeing

There are a variety of ways to look after your mental health and wellbeing. Find your way to okay with our curated list of things to do around Perth. 

Beauty

Perth’s Best Brow Specialists, From Waxing And Tinting To Lamination And Brow Tattoos

There’s nothing quite like the feeling of a set of freshly styled brows. Whether you’re into gloriously sleek, soft natural arches or dramatic lamination, you’re going to want to book in with one of the best. Luckily, Perth’s beauty scene consists of plenty of eyebrow masters who are ready to pamper and pluck your brows to perfection. 

Travel

From Chasing Waterfalls To Outdoor Treks, Our Top Australian Adventures For 2023

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

Beauty

Bodhi J | Hibernian Place

Inspired by nature, Bodhi J is one of our fave day spas in Perth and the new Hibernian Place spa is really something special.

Fitness

Adrenaline Vault

If your workouts have turned into an absolute bore and you’re seeing minimal gains you need to visit Adrenaline Vault in Belmont ASAP. The largest bouldering facility in Perth (not to mention the second largest in Australia), we’d go as far to say that it’s one of the most fun, yet effective ways to workout in P-town.

Health + Wellness

Clear Mind Studio

If you’re on the hunt for the ultimate space to take a break and relax, look no further than Clear Mind Studio in Inglewood.  

Things To Do

7 Outdoor Adventures You Need To Have In Perth This Summer

From soaring through the sky to braving bubbling river rapids below, there’s an active experience in Perth with your name on it.

Wellness

​6 Ways To Improve Your Gut Health, According To HBF Dietitian, Mary du Heaume

We asked dietitian, Mary du Heaume to spill the digestively-soothing tea on the best things you can do today to potentially improve your gut health. This is what she said.

Health + Wellness

Manusa Organic Day Spa

If you’ve had a bad day/week/month/year then a relaxing treat at Manusa Organic Day Spa in East Fremantle might just fix your problems. Their mission is to enhance your well-being naturally with the use of organic products and rituals, and boy do they do it well.

Beauty

The Beauty Gallery

Northies, you’ll never have to travel into the city again because we’ve found beauty heaven in Woodvale and it’s called The Beauty Gallery.

Beauty

Martina Ivey Brow Artistry

After taking Bunbury by storm, Martina Ivey Brow Artistry opened a second location in West Perth.

Wellness

6 Ways To Support Your Mental Wellbeing By Boosting Your Social Connectedness

Staying socially connected IRL is a fantastic way to boost your mental health and balance the winter blues. It doesn’t mean stacking your social calendar solid until September, but rather making socialising a priority alongside other self-care rituals like exercise.

Wellness

Master Your Stress Levels For Good With Our Beginner’s Guide To Breathwork

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

Wellness

8 Reasons A Visit To A Dietitian May Be Valuable For You, According To HBF Dietitian Mary du Heaume

We reached out to  HBF Dietitian, Mary du Heaume, to fill us in on exactly what a dietitian does, who they do it for, and how it might benefit you.

Beauty

Once Upon A Brow

Once Upon A Brow in Guilford really is a fairy tale come true. These guys are all about a natural look and delicate brow, which we know can be hard to find.

Fitness

SpeedFit | Myaree

We’ve got this whole ‘summer bod’ thing down pat because there is now a way to tone up in just 20 minutes a week. Like, legit 20 minutes. The wizards at SpeedFit have got you covered this beach season. While normally we’d be screaming ‘GOD NO’ at the prospect of wearing a swimsuit, we're now feeling more ‘hell YEAH’ while not-so-subtly checking ourselves out in the mirror thanks to these guys. 

Wellness

QV1 Community Garden

Next time you’re strutting in your power suit down the business end of St Georges Terrace, look up. Perched on top of the QV1 public carpark is something you might not expect: a working community garden, tucked among the skyscrapers.

Wellness

6 Genius Preventative Health Measures To Take In Your 30s That Will Pay Off

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

Wellness

How To Work Out What Health Insurance Extras You Do And Don’t Need

We’ve teamed up with private health insurer, HBF to suss out how you can make the most of your health insurance. Take note.

Wellness

5 Ways To Keep Your Body Feeling Its Best When You Work A Desk Job

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

Beauty

Lauren Wood Skin Clinic

For treatments as personalised as the skin you live in, Lauren Wood Skin Clinic in Karrinyup is the place to go.

Beauty

Stanford Barbers

Stanford Barbers in Mount Hawthorn is the trendiest kid on the barber shop block. With its man cave vibes and the promise of whisky, gin and beers on arrival, it’s no wonder all the guys in Perth are falling over themselves to get their groom on here.

Wellness

Inner Wild Conscious Beauty

The next time you’re cruising around South Fremantle, make sure you pop into Inner Wild Conscious Beauty, one of our favourite hotspots for loading up on high-quality organic products.

Beauty

4 Signs You Might Need To Change Up Your Skincare Routine

How to tell if your skincare routine might need shaking up. 

Fitness

5 Reasons Why An Ice Bath May Help To Enhance Your Workout Recovery

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

Wellness

5 Reasons You Might Benefit From A Life Coach

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

Beauty

Morph | Cannington

Attention Perthlings: if you’re looking for a hair salon that offers much more than just a good haircut, head to Morph.

Health + Wellness

Heartbeat High

Located in the heart of Perth's CBD, Heartbeat High is where all the cool kids are doing Pilates.

Fitness

Balanze

Expect to sweat, shake and elevate your practice with the team at Balanze in Claremont.

Fitness

10 Of Perth’s Best Short Hikes Under 4km

Don't get us wrong, here at Urban List, we do love a good long day hike, but some days you need a short and sweet, bite-sized chunk of nature and exercise—you, know, the kind of walk you can smash out early before retiring to the couch or pub. 

Health + Wellness

Here’s How To Keep The Conversation Rolling Around R U OK? Day

With things the way they are out in the world, it's OK not to be OK right now.

Things To Do

Perth’s Best Dog Beaches To Cool Off At This Summer

Here's our rundown of the best dog beaches in Perth. Man's best friend needs to cool off as well.

Wellness

Ember Bathhouse Has Just Landed In Perth For All Your Spas And Saunas

We're calling it: 2023 is going to be the year we finally live out our dreams of weekly spa and sauna sessions thanks to the magical new bathhouse that's just opened in Osborne Park.

Restaurants

50 Cheap Things To Do In Perth Under $50

Perth’s a truly great city and we think having fun in it shouldn’t cost you an arm and a leg. With that in mind, we’ve endeavoured to bring you 50 fun, tasty and downright rad yet cheap things to do in Perth for less than a pineapple. 

Features

Denmark WA Could Be Getting Australia’s First Cannabis Health Retreat

Denmark’s already got plenty of big drawcards, but soon a proposed new cannabis health retreat (an Australian first) could attract even more visitors to the region.

Wellness

Perth’s First Facial Massage Space Has Opened In Cottesloe

If slowing down and treating yourself is on the agenda, you’re going to want to make a beeline for Heartwood Natural Harmony in Cottesloe.

Beauty

We Tried Skin Needling At Blanc, Here’s What You Need To Know

It’s one of those treatments that sounds really quite terrifying but in actual fact it’s anything but. Granted, the term ‘skin’ and ‘needling’ as a descriptive hardly sounds like an enjoyable time, and with A-List celebrities posting on Instagram their blotchy faces immediately post-treatment, it is no wonder there is a great deal of misinformation (and a great deal of fear-mongering) out there about this very simple, and very effective, anti-ageing technique.

Beauty

The Best Hairdressers In Perth Right Now

Surely we can all agree that selecting a new institution to entrust your precious tresses is a big freaking deal. Well, stress no longer because we've found the foolproof Perth hair salons to hit up for a new look. Here are 18 of Perth's best hairdressers.

Wellness

Here’s How To Give Seasonal Depression The Boot This Winter

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

U:L Recommends

6 Ways To Embrace Slow Fashion And Reduce Wardrobe Waste

Looking for a way to shake up your wardrobe without costing the earth?? We've teamed up with AGL to share some top tips you can use to minimise material waste, reduce your spending and most importantly, refine your wardrobe.

Health + Wellness

Your Extensive Guide To Health And Wellness Everyday

Your go-to destination for all things wellness.

Wellness

How To Meditate If You’re A Total Beginner

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Food & Drink

6 Foodie Hacks To Help You Spend Less But Experience More

Keen to eat delicious food but spend less? We’ve teamed up with AGL to share some top hacks you need to know about to make positive changes and save some coin at the breakfast, lunch and dinner table.

Fitness

Why We Run: 6 Urban List Staff On Why They Run And What Keeps Them Going

To get your motivation moving, and to celebrate the launch of the FuelCell Propel v4 running shoe, we’ve teamed up with New Balance to take a dive into what gets Urban List’s biggest running fans laced up on the regular. 

Beauty

Get Rid Of Wrinkles With This Non-Invasive New Heat-Based Skin Treatment

If you're on the hunt for a non-invasive way to get rid of fine lines, wrinkles, and sun damage—ahem, who isn’t—there’s a new treatment in town and she is a goodie.

TV & Movies

Dive Back Into The 90s With 5 Nostalgia-Drenched Trends For 2023

Dipping into the decade of nostalgia, Yellowjackets on Paramount+ is back for another nail-biting season.

Beauty

Lip Blushing: What To Expect And Where To Go In Perth

If you’re like me and can’t leave the house without a lipstick in tow, then lip blushing could be the beauty trend you need to get around. 

Beauty

Here’s What You Need To Know About Morpheus8

Kimmy K’s fave laser, Morpheus 8 works its magic with radiofrequency energy and microneedling to stimulate collagen production and improve the texture and appearance of the skin. 

Wellness

6 Ways To Cut Back On Drinking If You Want 2023 To Be Less Boozy

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

Wellness

Sealed Section | Your Guide To Queer-Friendly Sex Toys

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a non-gendered way.  

Food & Drink

The Budget-Friendly Plant-Based Meal Delivery You Need To Try In 2023

Found: A better way to meet your health and money goals. 

Beauty

WA’s First 24/7 Contactless Spray Tan Studio, La Sol Tan, Opens This Month

Make no mistake, there's no such thing as a healthy tan. But that hasn't stopped us from pursuing a sunkissed glow all year round. WA's first 24/7 contactless tanning studio is giving you a new way to get bronzed safely and efficiently.

Wellness

Sealed Section | The Ultimate Valentine’s Day Toolkit

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the pleasure toolkit.

Health + Wellness

5 Easy Ways To Boost Your Confidence Before Your Next Night Out

February is just around the corner which means Valentine’s Day is too. And whether you celebrate it with your mates or a date, the day calls for special nights out with people you love. 

Things To Do With Kids

The Best Pram Friendly Walks Near Perth For You And Your Bub

Craving some fresh air and sunshine? We’ve tracked down Perth’s best walks to hit with your pram.  

Food & Drink

Start 2023 Strong With These Healthy Ready Made Meals

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

Music

The Joy Of Performing And Embracing Spontaneity With Producer, Kid Fiction

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross Lifeblood to dive a little deeper and uncover the passion for collaboration, live performance and a drive to contribute to the world around him that pump an unmistakable rhythm through his veins. 

Music

Finding Creativity Through Routine And The Importance Of Giving Back With Memphis LK

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their blood, and there’s no better place to start than with LK (her dad is Paul Kelly, and if that doesn’t suggest she was born with music flowing through her veins, we don’t know what does.)

World Record Holder And Paralympian, Michael Roeger On The Joy Of Running

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

Gold-Medalist Ellia Green On The Value Of Sharing And His Journey To Running Happy

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

Wellness

Ultra Marathon Champion Jacqui Bell On Conquering Challenges One Step At A Time

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

Fitness

How One Run Turned Into A Life-Changing Passion With Attica Sous Chef, George Wintle

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

Features

Lean Into Summer Flavours With These 3 Easy Recipes From Icebergs Head Chef, Alex Prichard

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness the flavour of one of summer’s MVP’s, the Kumato® tomato. 

Wellness

Show Your Partner A Little Love With These 6 Gestures That Won’t Cost You A Coin

Inspired by the power of the Post-it note to spark a spicey vibe in the new Paramount+ series, The Flatshare, we’ve scoped out our fave ways to show your partner some love for free and let the romance and good vibes flow.

Fitness

All The Best Walks And Hikes In The Perth Hills

We Perthlings are pretty darn lucky to be surrounded by an amazing range of hills, full of bushland and forest, amazing rock formations and even a few waterfalls, creeks and dams! The Perth Hills and Swan Valley are brimming with amazing walks and hikes, just waiting to be discovered!

Activities & Itineraries

Here Are 6 Ways To Reconnect With Your Housemates When Life Gets Busy

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and reconnect with your roomies amongst everyone’s busy schedules. 

Wellness

Sealed Section | How To Orgasm

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the fundamentals of which can be explored if you’re not a vulva owner, too).

5 Ways I Invested In My Health, Wealth And Happiness In One Week

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Things To Do With Kids

10 Of Perth’s Best Bush Walks To Tackle With Kids

We set out to find Perth’s best trails for the little legs. What we also discovered along the way, is that mother nature really is the best babysitter. We put the trails to the test with a four year old in tow, and the outcome is the best kid-friendly bush walks near Perth. 

Features

I Spent A Week Embracing A More Sustainable Morning Routine, Here’s What I Learned

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent sustainable glow-up.

Local Escapes

A Lush New Bodhi Spa Has Opened In Yallingup

Bodhi is no newcomer to the West Aussie day spa scene. If you’ve been lucky enough to enter one of their four cocoons of bliss throughout the Perth metro area, you’ll know that they offer some of the best treatments in town. So if you’ve booked a down south escape this summer then you are in luck: Yallingup is the newest spa location for the Bodhi wellness empire.

Wellness

Sealed Section | How To Use Sex Toys

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better sex and better intimate relationships and today we're talking, sex toys and self-pleasure. 

Beauty

Why Vegan Shark-Inspired Skincare Is The Holy Grail Product You Need In Your Routine

We're not going to bury the lead here—there's officially a skincare line based on shark bile.

Things To Do

Break Up With Your Gym, This Next-Level Kings Park Health Club Has Everything

However you like to move your body, Next Gen will bring the sweat. 

Beauty

This 2 Hour Brightening Cryo Facial Is The Glowy Reset You Need Ahead Of Event Season

Picture this: you’ve got 11 different events booked in to your cal for the festive season already and your skin is feeling just a bit…blah.

Beauty

We Busted These 5 Skincare Myths To Help You On Your Skincare Journey

When it comes to your skincare routine, there’s no room to mess around. 

Fitness

10 Of The Best Dog-Friendly Walks And Hikes In Perth

There are loads of awesome walks and hikes in Perth, and even a few secret ones too, but the fellow dog owners out there will know all-too-well the guilt felt when heading out for a walk without their pooch.

Health + Wellness

We Tried 7 Mindfulness Apps And Here’s What We Found

We delved into the world of mindfulness and meditation apps and here's what we found. 

Wellness

How To Bulk Out Your Gratitude Practice If Journaling Isn’t For You

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Our Top Tips On Managing Burnout At Work If The Flames Are Tickling Your Toes

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout in the long run. 

Fitness

These Are Katie Martin’s Top Three Workouts For When You’ve Only Got 15 Minutes To Spare

A sweaty shred, strength training or hitting the pavement, it's up to you. 

Things To Do

Give Hangxiety The Flick With These 6 Booze-Free Mate Date Ideas

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

Beauty

This Perth Skin Gym Has Crafted The Ultimate Workout Plan To Get You Glowing

Sometimes the saddest thing about getting a facial is that the amazing post-facial glow only lasts a few days. Enter: skin gym.

Beauty

Get Your Christmas Gift Locked Away Early With A Signature Facial From This Dreamy Salon

I’m putting it out there ahead of Christmas gifting season: I can think of no better present than a voucher for a payot signature facial at Rachel Lavelle’s new South Perth salon.

Fitness

Get Sweaty At Perth’s Best Fitness Studios

To help you inject some more exercise into your routine, we’ve pulled together some of our favourite fitness studios in Perth. From functional group training and boxing to pilates, spin and more—let’s get you moving!

Things To Do

Here Are 5 Top Tips To Become A Goal-Setting Pro

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

Podcasts & Books

Our 6 Fave Reads To Help You Disconnect And Wind Down

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.