Whether you’re looking to improve your sleep, discover the magic of rose quartz or level up your massage skills, Wellness Month at the State Buildings has got something for you.
Running for the month of September, Wellness Month is the perfect time to get out of the winter fog and get your mind and body into tip-top shape before the summer festivities begin.
Happening on Sunday 12 September, Sleep Well with Kathryn Coughlin is the perfect place to start if you’ve been struggling to get your eight hours. Kathryn is a naturopath and sleep expert who has been practising for eight years and has seen it all when it comes to sleep. She’ll talk you through common sleep problems and teach you how to resolve them then walk you through a few breathing and meditation techniques to help you get a better night of sweet sweet slumber and tap into all those life-changing benefits that come with better sleep.
If you’re already getting a solid sleep every night, you might prefer to check out the Sodashi Rose Quartz offer. All you need to do is book a Sodashi Marine Mineral, Thermal Infusing or Pure Radiance Facial before 30 September and you’ll get a free rose quartz facial massage which will leave you feeling dreamy.
If you’re looking to treat your SO, book in a Couples Massage Workshop for a gift that keeps on giving. They’ll teach you both chair-based and bed-based techniques, including a full massage sequence that you’ll get to practice on each other while one of the COMO Shambhala wellness experts guides you through it.
For those of you who really want to indulge, the Discover COMO Shambhala package is for you. With overnight accommodation, sparkling on arrival, 75-minute signature COMO Shambhala massages for two guests, breakfast at Post and a COMO Shambhala gift set, it’s the ultimate way to spend a relaxing weekend this September.
Discover more Wellness Month goodies, including complimentary reformer Pilates sessions, and book yourself a treat here and then take your health to a whole new level with 10 of the best new fitness studios and gyms in Perth.