Wellness

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

Beginning in December, legendary tattooer Andrew Mcleod from Chapel Tattoo and his team will be tattooing individuals as part of an activation by not-for-profit organisation In Pieces to raise awareness around suicide and provide free mental health training.

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

If you haven't ventured into the world of dry aged meat, you're missing out on one of the culinary world's best-kept secrets. 

Beyond Blue’s nationwide Big Blue Table is all about bringing people together over a meal, in a fun and relaxed vibe, while sparking those important conversations 

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Hit the ground running with the best running apps to try in 2024.

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

We have good news, you no longer have to be held hostage by your period.

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen. 

The Stanley Quencher has been deemed this season's holy grail of on-the-go hydration—but does it actually live up to the hype? Here, we break down some tip-top alternatives. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Hanging out for a dip? This summer Brisbane City Council is discounting general entry fees to only $2 for all 22 council pools.

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

With all-year-round summer vibes and sprawling green spaces, Brisbane is the ideal city to kick-start your wellness journey in the great outdoors.

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

How to tell if your skincare routine might need shaking up. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

With things the way they are out in the world, it's OK not to be OK right now.

The cherished sustainable lifestyle brand known for its iconic triple-walled and vacuum-insulated drink bottles and coffee cups, Frank Green is taking their colourway to the next level in their largest and most colourful limited edition collection ever. 

Time for another huge online sale and our bodies are more than ready for the self-care.

Double your pleasure, double your fun.

It would be LUBE not to.

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

This bespoke women's health range addresses key concerns from gut health & prenatal well-being to stress relief and overall health support.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a non-gendered way.  

Found: A better way to meet your health and money goals. 

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the pleasure toolkit.

More bang for your buck.

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross Lifeblood to dive a little deeper and uncover the passion for collaboration, live performance and a drive to contribute to the world around him that pump an unmistakable rhythm through his veins. 

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their blood, and there’s no better place to start than with LK (her dad is Paul Kelly, and if that doesn’t suggest she was born with music flowing through her veins, we don’t know what does.)

You've seen the dangers of letting your teeth game slip from #TurkeyTeeth, it's more important than ever to keep your dental health strong. 

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness the flavour of one of summer’s MVP’s, the Kumato® tomato. 

When your faith in humanity is yet to be restored, it means it’s time to throw your feet up and hit the best feel-good movies on Netflix.

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and reconnect with your roomies amongst everyone’s busy schedules. 

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the fundamentals of which can be explored if you’re not a vulva owner, too).

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Walking 9 to 5, what a way to make a livin'.

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent sustainable glow-up.

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better sex and better intimate relationships and today we're talking, sex toys and self-pleasure. 

With the weather getting warmer, we love to kick-start our day with a nourishing smoothie. But not all protein powders are created equal, which is why we’ve rounded up the very best for you to get that extra hit of goodness in your daily shake.

The stuff is best described as an eco-friendly super-soap for more reasons than one—here’s why you should be adding a little castile soap to your life.

We all know that feeling—that pit in the stomach—when you’re thinking about your financial situation, whether you’re stuck in dire straits or trying to save but feel like you’re getting nowhere.

Amazing, clit-erally.

Lo-fi hip hop is out, binaural beats are in. Get ready to drift into that Theta brainwave state.

Use World Mental Health Day as a chance to assess and improve your mental health.

In Australia, 44 per cent of people will experience a mental health condition in their lifetime, with one in five Aussies experiencing a mental health condition every year.

We asked a psychologist for their advice on this challenging conversation.

The prevalence of mental illness is hard to ignore, with approximately one in every five Australians experiencing a mental illness each year.

We delved into the world of mindfulness and meditation apps and here's what we found. 

From walking to cooking to a simple thank you, this module of Reason Reason is all about gratitude. 

Reading is a bullet-proof method for accepting stress, learning how to cope with it, and living happily ever after. 

Sometimes the best thing to do is stay home. 

Cashing in your AL and going on vacay might seem tempting, but these tips will help your craft a healthy foundation for dealing with burnout in the long run. 

A sweaty shred, strength training or hitting the pavement, it's up to you. 

From a Gelato tour to taking it slow with your fave hobbies, there are plenty of options to leave the hangover at the pub. 

She shares the everyday habits to implement that may increase your mental wellbeing from meditation and gentle exercise to putting your phone down.

We share tips on how to implement achievable goals, ahead of Reason Season with Rob and Lachlan from Funny Business. 

As part of the Evenings module for Reason Season, these our fave reads to unwind before bed to reap all of those relaxing rewards.

Join us for Reason Season to craft healthy daily habits and routines.

Be it for sleep, stress or sex, there’s an oil or two that can help with many of the problems standing in your way of achieving wellness.

Say goodbye to an empty supplement shelf with Vitable delivered straight to your door. 

Join us for a four-week course to help you establish healthy habits and improve your overall wellness. 

Co-founder of Ladies Talk Money, Jess Brady, answers your burning health insurance questions, so you can feel a little more equipped—and relaxed—come tax time. 

While you might spot them on a chilly morning and shiver just at the thought of joining in, a growing number of cold-water swimmers swear by the mental and physical benefits of taking a dip in winter waters.

Drawing from incredible native ingredients, there's a wealth of beauty and wellness brands on the market from First Nations owners, with plenty directing profits back to First Nations communities.

Nestled in the beating heart of Surfers Paradise, we’ve found the perfect place for the ultimate fun day out. Think: epic games, live sport and a total foodie nirvana. So where can you find this awesome spot? Perched on the corner of Surfers Paradise Boulevard and Cavill Mall, boasting a 100-metre frontage opposite the world-famous Surfers Paradise Beach, is Paradise Centre. Home to over 90 stores, an alfresco dining precinct and a buzzing entertainment hub, gather your crew and make tracks here stat.

When we think of a model, we conjure a standard vision in our minds. You know the one. For decades, model status has remained tall, thin, white, able-bodied and cis-gendered. Not always, but most of the time. 

Youtime is the new Aussie-founded online wellness retailer that’s sort of like our answer to Gwyneth Paltrow’s Goop—only with cooler products and much less crazy. 

Snuggle up.

​Whether you’re a seasoned yogi or a beginner student (or the mere thought of the lotus position has you scratching your head) there’s never been a better time to try the delicate art of yoga. 

For healthy skin and frizz-free locks, this silk pillowcase has you (and your pillow) covered. 

adidas is inviting runners of all levels to crush the kilometres to help end plastic waste in our oceans. 

Feeling stressed? You’re not alone—but when that stress and worry snowballs and turns into anxiety, it can certainly feel like it. 

You’ve got Azalea Banks’ 212 blasting through your headphones, you’ve just clocked your fastest km to date, and you’re rounding out your morning run with an epic view of the sunrise. Feels good, doesn’t it? 

Amidst busy schedules, stigma and embarrassment, and lack of proximity to doctors, it’s no wonder Australia’s men find it hard to get the healthcare they need for the issues that worry them the most.

Shop PJs to elevate every day. 

Stock up on all your hiking essentials and nab yourself the latest Merrell hiking shoes in the exclusive Australia-only pre-release of the Moab 3 range. 

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some really smart people made magic happen and now this is the reality we get to enjoy, along with an endless stream of Tik Tok videos.

Think you can’t train yourself to switch off and chill out? Guess again. Sleep specialist Olivia Arezzolo hit us up with four easy ways to ditch the insomnia and train our bodies to consistently get a good night's sleep.

With the stress of the past year and all the extra time we’re still spending at home, it’s not surprising that we’re all looking for the best essential oil diffusers for a way to make our homes feel a little more relaxing.

It’s considered to be a potent anti-inflammatory and antioxidant, supporting specific ailments and illnesses like depression and arthritis, and general health and wellbeing.

We asked a sex coach how and when to introduce sex toys to your relationship, without it getting awkward. 

Here's everything you need to know about sexual wellness, according to sex coach Georgia Grace. 

If you’re already sick of push ups, and jumping jacks are no longer your friend, there’s a heap of at home workouts you can do with minimal space and no equipment—bonus, you can find plenty of them online so that all you have to do is hit play and follow along. 

There’s no denying it, times are tough and confusing as hell right now. Physical distancing and the general daily news headlines can play havoc on your mental health. And while we’re spending a lot of time at home, it’s important to take time to look after yourself. 

Less stress and anxiety, that's what we all want, right?

Here’s everything you need to create the perfect meditation space at home.

We've teamed up with one of the best in the biz—Sheridan—to bring you five practical ways to slip straight into dreamland. Cosy sheets are mandatory, of course

Loved up or not, February 14 can be a pretty hectic day.

After the pure chaos of the last two years, we're all about embracing self-love and wellness in 2022, so we'll be using February 14 as an excuse to treat number one. 

If you’re one of the unicorns that has not yet copped Coronavirus, this read is for you.

Bring on the climax.

When it comes to big name celebrities, you’d be hard pressed to find anyone more authentically themselves than Celeste Barber. The comedian and social media star, who boasts a cool 8.5 million followers on Instagram and counts Cindy Crawford and Tom Ford as her besties, has always been a champion for keeping it real, especially when it comes to body positivity—tummy rolls, wobbly bits and all. 

When you're having one of those days where you're feeling frazzled, stressed out or overwhelmed, even the simplest of tasks can seem daunting. While this often feels incredibly iscolating, know that you're not alone; Beyond Blue confirms that 1 in 4 Australians will experience anxiety (that's over 4 millions individuls) in their lifetime and 17% of the population is currently suffering from depression, with these numbers rising every year. 

Rather than wait for the New Year's resolution we know won't stick, we're all about habits to get more good on your plate.

You wouldn’t go to the beach without a towel, right? And you wouldn’t go for a run without your AirPods. Just like you wouldn’t expect a good fantasy session to take place without some bloody good massage oil or a G-spot vibrator to boot.

Welcome to Culture Curve—your go-to guide to what’s on the rise and slide in culture in September 2021. 

It can be a difficult and awkward world to navigate. The sex toy universe for anyone with a penis has been previously marginalised to a select few options, but we’re truly living through a pleasure renaissance with sex-positivity at an all-time high. These days, There are a range of toys and tools to help increase satisfaction regardless of if it’s for a little self-love or to share with a significant other. So without further adieu here are the best male sex toys for 2022.

Looking for the perfect summer getaway or a soul-reviving post-lockdown escape?