Health + Wellness

There’s a reason Jackalope on the Mornington Peninsula is on everyone’s bucket list: from its stunning grounds to unique architectural design, moody black colour palette or funky bar and restaurant, the hotel is the very definition of a luxury stay.

LED face masks promise to target everything from breakouts to pigmentation.

Whether you’re new to riding or a seasoned pro, we’ve scoured the market to ensure your pedal-powered adventures will be a worthwhile investment.

Slip, slop—these SPF’s slap.

We’ve done the research for you and scoured the internet to find the best hair straighteners and multi-stylers for every budget. 

Is collagen actually good for you? And which collagen supplements are the best for glowy skin? 

Brighten up your skincare routine.

Get that plump 'n' juicy skin you deserve.

Not all yoga mats are created equal, so to help you make your way through the yoga mat world, we’ve rounded up the best options you can buy.

We'll show you how to ace the off-court scene by serving up Melbourne's best during the Australian Open

Whether you’re looking to sweat stylishly or just vibe a bit of sporty attire on the daily, here are our picks of the best activewear brands you need to add to your collection in 2025.

We’ve sussed out everything you need to know to ensure you’re ready to hit the the ground running in 2025.

Skincare is everywhere—these are the brands that actually work and the hero products that made them famous. 

All the must-have and super thoughtful gifts for her. 

Beginning in December, legendary tattooer Andrew Mcleod from Chapel Tattoo and his team will be tattooing individuals as part of an activation by not-for-profit organisation In Pieces to raise awareness around suicide and provide free mental health training.

We asked sex therapist Aleks Trkulja to break down the essentials to achieving a safe and fulfilling sex life. 

This running rookie and his recent adventure of a lifetime are proof that a desire for positive change and a bit of initiative can take you a long way. 

Add some sparkle to your beauty lover's festive season. 

James is a proud triathlete, model, actor, disability advocate, Wiradjuri man and lululemon’s newest Ambassador. He shares lived experiences to champion inclusion and representation in media and fashion. Here, in partnership with lululemon, he unpacks how to dismantle stereotypes this year and beyond. 

Ahead of the highly anticipated drop of Sex Therapy: Sessions with Chantelle Otten, we spoke to Otten about her new series and the intimate dinner she's hosting to celebrate. 

Snacks begin with a refreshing hit of Sydney Rock Oysters, drenched with Roku Gin and tonic granita.

If you haven't ventured into the world of dry aged meat, you're missing out on one of the culinary world's best-kept secrets. 

Whether you want to win the award for best gift-giver this Christmas, or you just want to treat yourself, we've got you covered. 

Chase that weekend sunshine and take the scenic route on the best coastal walks in Sydney.

Beyond Blue’s nationwide Big Blue Table is all about bringing people together over a meal, in a fun and relaxed vibe, while sparking those important conversations 

This year, instead of pushing new trends and treatments on you, we’re here to help you responsibly enhance your routines.

Consult any impassioned skincare enthusiast both IRL and on your for you page, and you’ll hear them name-drop Paula’s Choice.

Hit the ground running with the best running apps to try in 2024.

Wanting to run your first 5 km? Here’s Steph Claire Smith's tips for beginner runners. 

From the best shoes for beginners, to the shoes that will go the distance for 5km or a marathon, and shoes to spice up your tempo if it’s speed you’re looking for.

To help you get out there in the colder months, we teamed up with Kathmandu to uncover a fresh slew of outdoor activities that'll fend off the frost. 

Together with Kathmandu, we’re exploring third places through an outdoor lens this winter, to help you uncover yours.

​​Vacays don’t have to be all about pounding the pavement to check off a list of tourist hotspots. Sometimes (read: often), it’s the perfect opportunity to slow down and recharge your batteries. Fortunately, Hong Kong is the dream destination for doing just that, with a slew of truly soul-nourishing experiences on offer. 

In the season known to wreak havoc on your skin and beauty rituals, it’s all about working smarter, not harder. Here are the holy-grailers to do the heavy lifting for your face, hair and body.

It's always a good hair day with these dry shampoos. From sensitive scalps to post-workout touch-ups, check out Urban List's take on the best dry shampoos. 

Dig out the CamelBak you bought in 2001, invest in some super tough band aids, and drop your adventure pin on any of Australia's best hikes and walks. 

Get familiar with KICRUN, an eight-week, uber inclusive run club from Kic founders, Laura Henshaw and Steph Claire Smith and the legends at New Balance.

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

Eliminate barriers of resistance—and find a gym that hits all the right notes. 

We have good news, you no longer have to be held hostage by your period.

Nestled along the stunning Kirra Beachfront, Native State is the Gold Coast’s premier bathhouse destination offering steam and soak experiences that are guaranteed to have you feeling in a state of zen. 

There’s nothing worse than a bad hair day. We’ve done the hard work for you and rounded up the best shampoo and conditioner in 2024 for every hair type. 

The Stanley Quencher has been deemed this season's holy grail of on-the-go hydration—but does it actually live up to the hype? Here, we break down some tip-top alternatives. 

If the new year has left you re-setting your goals and searching for more motivation, it might be time to switch it up in favour of a fitness routine you’ll actually keep.

Here’s what the motivational Instructor taught us to help you smash your fitness goals in 2024. 

Hanging out for a dip? This summer Brisbane City Council is discounting general entry fees to only $2 for all 22 council pools.

As we brace ourselves for a scorcher of a summer, nothing seems more enticing than a refreshing dip in the pool. 

With help from Philips, we’ve curated a list of tips to level-up your already loyal routine.   

With the average Aussie generating a staggering 540 kgs of waste a year, it’s time to get savvy with sustainability around the home. Waste Sorted is fighting the battle against mindless landfill teaching West Aussies how to be a GREAT Sort and do better than the bin. 

With help from Chemist Warehouse we’ve curated a list of tips and tricks so you can ditch the cap and confidently sashay your locks year round. 

With all-year-round summer vibes and sprawling green spaces, Brisbane is the ideal city to kick-start your wellness journey in the great outdoors.

The answers to all your questions and curiosities before you jump into your big e-bike purchase.

Book a chair at the exclusive pop-up event where stylists are ready to bring your Pinterest mood boards a reality.

The crew at Kathmandu have a heap of new high-quality gear to help you do whatever you want this summer—whether that’s sweating it up on the beach, boogying at festivals, hitting the park for a picnic, or going bush. 

As the weather warms up across the country, even us extreme homebodies are itching for adventure. We want sun, fresh air, and breathtaking natural beauty that makes us forget our worries. Ready to hit the trails and become reacquainted with mother nature? 

The wheel deal.

If you're in the market for endurance EDM, upbeat pop bangers or heavy-based rap when you need to dig deep on your next run or gym session, we’ve got the playlist to keep you hitting goals.

We’re leaving anxiety behind in 2023 and focusing on embracing this new year stress free, so we’ve put together a how-to on breathwork to set you up for success.

As part of The Well, we’ve teamed up with health experts HBF, to create the ultimate health checklist—millennials, take note. 

As part of The Well, in partnership with HBF, we’ve wrapped up some top tips on how to keep your body moving throughout the day to support your overall wellbeing and keep it feeling its best all week long. 

How to tell if your skincare routine might need shaking up. 

Here’s our breakdown of the potential benefits of ice baths and how to get started to support your recovery game and overall wellbeing. 

A life coach provides support, guidance, and accountability, helping you make meaningful changes in your life that lead to your idea of success.

With things the way they are out in the world, it's OK not to be OK right now.

Your weekend—sorted.

The cherished sustainable lifestyle brand known for its iconic triple-walled and vacuum-insulated drink bottles and coffee cups, Frank Green is taking their colourway to the next level in their largest and most colourful limited edition collection ever. 

Time for another huge online sale and our bodies are more than ready for the self-care.

Double your pleasure, double your fun.

It would be LUBE not to.

Ready to commit to your wellbeing? Welcome to The Well, your go-to destination for all the inspiration you need to live the best version of yourself through evidence-based health tips from health professionals. In partnership with private health insurer, HBF, we’re helping you tap into a few things you could be doing right now to get the most out of 2023 and beyond.

Breathe a sigh of relief, because we’ve got the 10 best face oils, sorted into a nice neat list.

We’ve rounded up some of the most popular J beauty products that you can now score on Amazon. 

This bespoke women's health range addresses key concerns from gut health & prenatal well-being to stress relief and overall health support.

If you’re not exfoliating you should be, and we’ve got the lowdown on how often, what kind and the best exfoliants to stock in your beauty cabinet. 

Your go-to destination for all things wellness.

We thought we’d get some expert tips on how to add meditation to your daily routine, and what you should be doing when you finally sit down to clear your mind.

Dipping into the decade of nostalgia, Yellowjackets on Paramount+ is back for another nail-biting season.

These Aussie beauty brands are worthy of cult status. Shop sunscreens, serums, and scrubs from Australian beauty brands like Ultra Violette, Aesop, Rationale, and more. 

The weightless do-all serum we're subbing in for summer. 

Looking for 2023 to be a bit less boozy, we’ve got you! And no, you don’t have to go cold turkey (if you don’t want to). 

The gay Olympics, AKA WorldPride, has arrived in Sydney, and this is my guide on how to make sex toys queer-friendly, and fun in a non-gendered way.  

Found: A better way to meet your health and money goals. 

Whether you celebrate Valentine’s Day with partners, Galentines with your friends, or solo self-love, V-Day is a chance to add to the pleasure toolkit.

We asked askbella’s founder Elaine Yang to explain everything you need to know when it comes to repairing a damaged skin barrier—and how to avoid it in the first place.

More bang for your buck.

Whether you're training for an important sporting event, a new parent juggling endless responsibilities, or a time-poor professional, this will help you start 2023 off strong. 

For artists like Isaac who are drawn to creating, music is undeniably in their blood, so we've teamed up with Australian Red Cross Lifeblood to dive a little deeper and uncover the passion for collaboration, live performance and a drive to contribute to the world around him that pump an unmistakable rhythm through his veins. 

We’ve linked up with Australian Red Cross Lifeblood to take you on a deep dive into Australian artists with music in their blood, and there’s no better place to start than with LK (her dad is Paul Kelly, and if that doesn’t suggest she was born with music flowing through her veins, we don’t know what does.)

You've seen the dangers of letting your teeth game slip from #TurkeyTeeth, it's more important than ever to keep your dental health strong. 

With millions of fragrances on the market, it can be hard to find the perfect scent just for you—which is where we come in. We’ve scoured the beauty counters and found 10 of the dreamiest perfumes of 2023. 

As part of The Run Up, we chatted to Michael about his journey—what keeps him coming back to running time and again despite the challenges, what it’s like to represent your country on the global stage, and what it is that makes him run happy. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Green about why he values running so highly and the role it has played in his past as well as shaping his future. 

As part of The Run Up, a project to unearth the stories of some of Australia's most passionate runners to get you motivated to lace up, we chatted to Bell about what sparked a passion for this extreme sport, what motivated her to tackle a world-first challenge, and how the physical act of running ties in crucial to her mental and overall wellbeing.   

From community and structure, to how life has changed in the whirlwind eighteen months since that first run, we chat with Wintle about his run up into a new passion. 

At Urban List, we think we’re pretty in tune with cultural trends, but in order to get a complete picture of the post-pandemic wellness mindset, we turned the mic to you guys. 

We’ve teamed up with Icebergs Dining Room and Bar head chef, Alex Prichard to bring you three winning recipes that harness the flavour of one of summer’s MVP’s, the Kumato® tomato. 

These are the best press on nails to be worn for any and every occasion. 

If you’re looking to add this wonder-oil to your beauty routine, here are some of the best hemp skincare products out there. 

When your faith in humanity is yet to be restored, it means it’s time to throw your feet up and hit the best feel-good movies on Netflix.

Taking inspo from Paramount+’s new rom-com series, The Flatshare, we’ve pulled together six ways you can slowdown and reconnect with your roomies amongst everyone’s busy schedules. 

This sealed section is for those with vulvas who struggle to orgasm. If this is you, there are three things I want you to know (the fundamentals of which can be explored if you’re not a vulva owner, too).

Dandruff, dryness and build-up, be-gone.

I decided to spend a week investing in my own health, wealth and happiness to set me up for long-term success. 

Walking 9 to 5, what a way to make a livin'.

For 48 hours only, you can score one for 20% off in Sephora’s mega haircare sale. 

Producer Caitlin Booth takes spent a week embracing more sustainable practices, drawing inspiration from 7-Eleven’s recent sustainable glow-up.

Let’s cut to the chase. There’s a big pool of sex podcasts sitting out there (most likely full of lots of banana inflatables) in the world and wading through the underwhelming to get the amazing ones can be kind of, well… hard.

With the temps rising and the beaches calling our name, it’s time to hit the ocean and explore under the sea. So, whether you are looking for interstate inspiration for when borders open up or are keen to explore your own backyard, we’ve curated an epic list of the lesser known beauties that should be on everyone’s bucket list—whether you’re certified or an aspiring diver.

Welcome to The Sealed Section, with certified sex therapist and clinical counsellor, Aleksandra Trkulja. This is your modern guide to better sex and better intimate relationships and today we're talking, sex toys and self-pleasure. 

We're not going to bury the lead here—there's officially a skincare line based on shark bile.

With the weather getting warmer, we love to kick-start our day with a nourishing smoothie. But not all protein powders are created equal, which is why we’ve rounded up the very best for you to get that extra hit of goodness in your daily shake.

The stuff is best described as an eco-friendly super-soap for more reasons than one—here’s why you should be adding a little castile soap to your life.

We all know that feeling—that pit in the stomach—when you’re thinking about your financial situation, whether you’re stuck in dire straits or trying to save but feel like you’re getting nowhere.

Grown a little fond of your Movember addition? Here's how to keep it in fine form.

Pour a glass of wine, light a candle, and slap one of these bad boys on for some serious me-time.

Amazing, clit-erally.

The trend was founded by a New York dermatologist, so you know it has scientific chops as well as the insane hype and testimonials you’ve seen on TikTok.

When it comes to your skincare routine, there’s no room to mess around. 

Lo-fi hip hop is out, binaural beats are in. Get ready to drift into that Theta brainwave state.

A body scrub or exfoliator is the perfect place to start before you think about moisturising, fake tanning, or even entering the world of hair removal.