Lagree By The Sea

We all know getting the motivation to hit the gym in the morning can be a real struggle, and more often than not, we don’t emerge from our cosy duvet fort. That is, until we were introduced to the fitness haven that is Lagree by the Sea.

ICYMI—Lagree is a revolutionary full-body workout that seamlessly combines strength, endurance, cardio, balance and flexibility in each move through a state-of-the-art Megaformer machine. The high-intensity 40-minute workouts will definitely make you feel the burn but they’re low-impact on your joints and spine so you can get the most out of your workout. 

Lagree by the Sea is the brainchild of owner and head coach, Tara, whose vibrant energy and passion resonates in every aspect of Lagree by the Sea. After opening Studio 45 Fitness in Newstead almost ten years ago, Tara has brought her passion for wellness to the Sunshine Coast, opening Lagree by the Sea earlier this year. Located in the heart of Alexandra Headland, Lagree by the Sea is the first Lagree studio in Queensland and with a maximum of eight clients per class, each session is personalised and tailored to your specific needs. The gorgeous studio’s community is close-knit, welcoming and inclusive so you can rest easy knowing you’re entering a supportive, fun and judgement-free environment. 

Some fitness studios truly change your life and we can confirm, Alex Heads’ gorgeous wellness haven, Lagree by the Sea will do just that.

Image Credit: Lagree by the Sea